Your Plan

almased diet plan recipes

Almased diet plan recipes

Almased is unique in its many benefits. For decades our customers have had confidence that they can lose weight healthily and effectively. But Almased can do much more than that. Many people use Almased to maintain their weight or use it simply as supportive high-quality nutrition.

No matter what your goal, Almased can support you along the way.

The Almased 4-phase plan: An ideal plan to achieve your weight loss goal over an extended period of time. Experience the 4 phases of our diet programme which will not only help you achieve your desired weight, but also help you maintain it in the long-term.

Our 14-day figure plan is designed for timely, effective weight loss. Have an upcoming event or small weight loss goal? You can use this plan to kick-start your diet.

Almased can be incorporated into your daily diet whether you wish to lose some weight or none at all. Not only does it help with healthy weight maintenance, it is the ideal support for anyone who wants to invest in their general health and well-being.

Almased can help optimise your training regime. It is the perfect nutritional support pre or post exercise. For this reason, Almased is the ideal companion for any sports enthusiast who wishes to see results and get to the next level.

Through both dietary and lifestyle intervention, Almased has been scientifically proven to help those with Type 2 diabetes lose weight and improve glycaemic control.

Fasting brings the body and soul into harmony. Anyone who wishes to benefit from the advantages of fasting without fearing unwanted side effects can have confidence in Almased’s modified fast programme.

What is Almased?

Almased is Germany’s No.1 meal replacement* for healthy, sustainable weight-loss. Made from fermented soya, yogurt and enzyme-rich honey, our natural, nourishing ingredients are gently combined with essential vitamins and minerals to provide your body with optimum nutrition. Almased also contains important nutrients, enzymes, essential amino acids, bioactive peptides and phytochemicals, which benefit your body with even more superior quality nutrition. In keeping with the clean and wholesome ethos of our brand, we are free from any artificial flavours, fillers, preservatives or stimulants. Almased is also gluten-free, non-GMO and vegetarian.

The Most Trusted Weight Loss Brand**

Almased is a scientifically proven meal replacement containing the highest amount of protein compared to any other meal replacement in the UK market. Today, over 25 years of clinical research has been conducted on the product with results published in over 40 international medical journals. Such studies have demonstrated its effectiveness in healthy weight loss, weight maintenance and overall well-being. Evidence-based research has shown how Almased promotes:

-Fat loss without the loss of the body’s essential muscle 1

-Clinically improved weight loss versus a low-fat, low-calorie diet 2

-3 x greater reduction in waist circumference 2

Almased’s healthy protein and reduced carbohydrated content results in the product having a low glycaemic index (27) and exceptionally low glycaemic load (4), which also makes it safe and effective for those with Diabetes. Our clinical research, conducted on those with Type 2 diabetes, has proven how a diet with Almased can help with weight loss and improve glycaemic control 3 .

Your Weight Loss Plan

Almased can be used to replace any meal of the day and should be used in conjunction with a balanced diet. Our Almased shake is delicious, highly nutritious and easy to fit into any lifestyle. If you wish to follow a specific plan, you can follow one of our weight loss programmes; our 14 Day or Long-Term plan. Both plans are highly effective and can be tailored to help you reach any weight loss goal. Packed with a variety of delicious calorie-controlled recipes, it is the perfect companion for long-term success.

Most importantly, you will never be alone! Throughout your Almased journey, our nutrition team are always here to offer ongoing support and guidance.

Find Almased online or in your local store and start your weight loss journey today!

*Euromonitor International (2018). ** Reader‘s Digest. Trusted Brands 2018. Germany. 1. König, D et al (2008). Annals of Nutrition and Metabolism; 52(1):74-78. 2. Deibert, P et al (2004). Intl. Journal of Obesity; 28(10):1349-52. 3. Kempf,K et al (2017). Diabetes Care.40 (7):863-871.

Almased will only achieve its intended purpose if taken as part of a calorie controlled diet programme. Other foods should be a necessary part of such a diet. It is important to ensure an adequate daily intake of fluids. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss while substituting two daily meals contributes to weight loss. Individual results will vary.

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