Women\ – s Fitness – Health – Diet – Exercise Program

women’s fitness, women’s health, women’s workout, exercise programs, women exercise, healthy cooking, weight loss program, fitness journal, women’s diet, journaling

Fitness and diet journal

Inspired By Love

September 12, 2018 By admin

Many of us are inspired by love. We go to work each day, prepare dinner for our families, run errands and act as a taxi, all for the sake of love. We are inspired to do the extra things we do because … [Read Full Article. ]

Motivate Your Mind For Life

August 1, 2018 By admin

Finding motivation is sometimes difficult but harnessing that motivation to keep you sustained for the long run is even harder. This is especially true when you don’t see results as quickly as you … [Read Full Article. ]

Give Gym Germs The Brush Off

July 11, 2018 By admin

The handles of gym equipment harbor a host of germs from each user. Equipment seats are often neglected when wiping down after a few sets. But every area that your skin touches could contain a virtual … [Read Full Article. ]

The Body Changing Effects of Cross Fit

June 20, 2018 By admin

Cross fit is an exercise program that combines strength training and cardio workouts in a fast paced, ever changing series of exercise moves. The exercises are always different so as to confuse the … [Read Full Article. ]

Exercise For A Healthy Heart

We all know that exercise improves the heart’s functions but did you know that not exercising could be worse on your heart than just about anything? According to a recent study published in the … [Read Full Article. ]

Eat Delicious Foods and Lose Weight

If you are thinking about dieting but love to eat flavorful foods, then the Fitness4Her diet won’t disappoint your taste buds. Based on eating rather than skipping meals, the Fitness4Her diet includes … [Read Full Article. ]

Beat Heart Disease With Beets

April 18, 2018 By admin

Protect your heart by adding the wonderfully nutritious beet to your diet. This health-friendly tuberous root vegetable has been found to offer protection against coronary artery disease and stroke as … [Read Full Article. ]

A Fitness Journal Will Help You Lose Weight

March 28, 2018 By admin

When you are ready to lose weight, start keeping a fitness journal. It is a proven fact that women who keep a food diary or journal of everything they eat and drink and all of the activity that they … [Read Full Article. ]

Affirmations for Weight Loss

March 7, 2018 By admin

Choosing the right diet and exercise is a major hurdle to losing weight. Still, even with the best efforts, some of those stubborn pounds just seem to hang on. Women can start to feel as if all this … [Read Full Article. ]

Vegetable Pita Pizza

February 14, 2018 By admin

Love pizza but hate the fat and calories from traditional types? Try this absolutely delicious Veggie Pita Pizza and you can enjoy every slice, guilt free! 2 large whole wheat pitas, toasted ¼ cup … [Read Full Article. ]

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