Whole Food, Plant-Based Diet Guide – Center for Nutrition Studies

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“Nutrition is the master key to human health.”

—T. COLIN CAMPBELL, PhD

Living a Whole Food, Plant-Based Life

There’s no denying that public interest in health and nutrition has grown considerably. But many are still unsure what makes up a whole food, plant-based diet (WFPB). Are you one of them? Do you ever feel steeped in competing information on topics like these? Well, you certainly aren’t alone.

The term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want.

Many eventually give up the “diet” label, in favor of “lifestyle.” Perhaps that’s because our popular notion of dieting has become so confusing. A WFPB lifestyle is different. It’s not a short-term punishment charged by guilt. It’s simply a return to whole foods, rich flavors, and natural health.

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