What You Should Eat First Thing in the Morning to Help You Lose Weight

copycat ideal protein diet

What You Should Eat First Thing in the Morning to Help You Lose Weight

© Andrii Kobryn/Shutterstock The-Simple-Way-You-Can-Lose-an-Inch-of-Belly-Fat-in-Just-7-Minutes_425867620_Andrii-Kobryn It’s no secret that breakfast is the most important meal of the day—especially if you are watching your weight. But not all breakfasts are created equal. Loading your plate with these not-so-healthy breakfast foods can ruin your diet and derail your goals, dietitians say. Instead, experts recommend starting each day with a healthy mix of proteins, fats, carbs, fiber, and anti-inflammatory foods. Research and studies show, however, that one source of protein could be the ideal for weight loss—eggs.

Also Watch: These BLT Egglets Are The Perfect Low-Carb Snack (Video provided by Delish)

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