Weight loss program and diet tools for healthy weight loss
Lose a Stone for Summer
If you start really soon you’ve got time for a figure-changing one stone loss. Try the Lose a Stone Calculator.
Healthy Eating – What do We Know Now?
The overall message is to eat more of what’s good for you. . .
6 Weeks to Summer Shorts Challenge
You can do it in (a pretty intense) 6 weeks or take up to 12 weeks if you’re going for 2 sizes down. Have a play with the shorts size calculator to see where you could get to.
Helen Mirren’s 12 Minute Workout
The XBX plan – Dame Helen says she’s used the plan for years
Help for Getting Started
Need a Diet Plan? 22 Weekly Plans to Choose From
There’s a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart’s content.
10 Easy Ways to Reduce Calories for Weight Loss
It is possible to steadily lose pounds over time without the dreaded D word. Here’s 10 practical, actionable, easy ways to do it. You only need to find one or two that will work for you to make a difference
Lose Weight in 6 Weeks
It can be easier to get started, and keep going, if you set a fixed time. Here’s how to work out how much you can lose and how to do it, with dietitian’s tips for each week.
Quiz: Are You Ready to Lose Weight?
You want to lose weight, but have you got the right mindset for long term success? This quiz provides a reality check for your mindset, along with insights into any readiness gaps your answers reveal.
How Many Calories do You Need to Lose Weight?
There are 6 factors that make a difference, here’s what they are and how to work out your own calorie needs for the weight you want to be.
Weight Loss and Diet Essentials
How to Lose Weight
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
Low Calorie Recipes
You don’t have to deprive yourself of great food when you’re trying to lose weight, try some of our yummy meals and snacks
How Long Does it Take to Lose Weight?
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
Daily Calorie Intake
So how many calories ‘should’ you be eating each day? How many do people in the UK consume? Your questions answered