Weight Loss – Center for Nutrition Studies

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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Weight Loss

There is a claim that ketogenic diets offer a metabolic advantage over every other type of weight loss diet, including low-carb diets that aren’t ketogenic. Will a keto diet help you lose weight?

The Oasis Jumpstart Program brings healthy food and science-based nutrition education to underserved neighborhoods across the country.

Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle.

What a whole food, plant-based lifestyle did for my life – from obesity to climbing one of Colombia’s highest volcanoes.

Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.

Read this if you have someone in your life who you think will “never eat a whole food plant-based diet.”

I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.

Maintaining weight loss after obesity can be a struggle and many will gain back the weight. Learn how Scott lost 320 lbs and kept it off using a plant-based lifestyle.

After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.

Amanda, a critical care nurse with swollen feet, PCOS and hypothyroidism turned her life around after reading The China Study & watching Forks Over Knives.

A 7th generation Texan lost 140 pounds on a plant-based diet. It didn’t just save his life, but gave him an entirely new one!

After shocking cardiac test results I became empowered to make major dietary and lifestyle changes using the plant-based diet.

My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.

Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.

A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.

CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.

During the spring semester of 2013, Southern Adventist University’s (SAU) Campus Ministries Student Wellness Director, Katie Schuen, and Health Science major, Caitlin Hobbs, came together and began a project.

If there were a pill that effectively treated high blood pressure, overcame Type II diabetes, consistently produced dramatic improvements in autoimmune diseases such as lupus, rheumatoid arthritis and psoriasis, and provided effective relief for asthma attacks and migraine headaches it would be seen as a wonder drug of the highest order.

It seems that no other public health problem gets more attention than the topic of obesity.

​Healthy eating is easy to do when you’re organized, well rested, and being appreciated for your brilliance and hard work, right?

You have worked hard all year, eating a whole food plant-based diet, following a structured fitness plan, and reducing your stress levels to help you achieve or maintain a healthy body weight.

Here’s an interesting bit of research, yet again, that finds that plant-based diets, without counting calories, leads to greater weight loss.

Estamos descubriendo que estas pequeñas bacterias en nuestro intestino influyen en la salud y en la enfermedad en formas importantes.

Earn Your Plant-Based Nutrition Certificate

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

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