Top 89 Fruits High in Vitamin D – Diet and Fitness Today

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Vitamin D Rich Fruits

Welcome to the list of the top 89 fruits highest in vitamin d content. Where the amount of vitamin d ranges from 40 IU to 0 IU per 100g. The top fruit is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D with the highest vitamin d content, which in 100g contains 40 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D has a nutritional value score of 23 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D, which is the top of the fruits list for vitamin d content in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.27 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D from the list of fruits.

Top Twenty List – Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 40IU
2. Apples, raw, with skin 0IU
3. Apples, raw, without skin 0IU
4. Apples, raw, without skin, cooked, boiled 0IU
5. Apples, raw, without skin, cooked, microwave 0IU
6. Apricots, raw 0IU
7. Avocados, raw, all commercial varieties 0IU
8. Avocados, raw, California 0IU
9. Avocados, raw, Florida 0IU
10. Bananas, raw 0IU
11. Blackberries, raw 0IU
12. Blueberries, raw 0IU
13. Breadfruit, raw 0IU
14. Carambola, (starfruit), raw 0IU
15. Cherries, sour, red, raw 0IU
16. Cherries, sweet, raw 0IU
17. Cranberries, raw 0IU
18. Currants, red and white, raw 0IU
19. Dates, deglet noor 0IU
20. Figs, raw 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 99.6 IU in 1 cup (or 249 g). For this serving the Calories content is 117.03 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Fat content is 0.3 g and the Carbohydrate content is 28.06 g (22% RDA).

IU of vitamin d in fruits (per 100g)

The list below gives the total vitamin d content in the top 89 items from the general description ‘fruits’ each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 73 items. The highest amount of vitamin d from the 73 raw items is in Apples, raw, with skin where the content is 0 IU per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin d from the 4 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0 IU per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around vitamin d content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of vitamin d content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

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