Top 100 Breakfast cereal High in Vitamin D – Diet and Fitness Today

cereal diet

Vitamin D Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in vitamin d content. Where the amount of vitamin d ranges from 333 IU to 129 IU per 100g. The top breakfast cereal is Cereals ready-to-eat, POST, COCOA PEBBLES with the highest vitamin d content, which in 100g contains 333 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, POST, COCOA PEBBLES has a nutritional value score of 14 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, POST, COCOA PEBBLES, which is the top of the breakfast cereal list for vitamin d content in your diet, the amount of Calories is 397 kcal (20% RDA), the amount of Protein is 4.7 g (8% RDA), the amount of Fat is 4.2 g (6% RDA) and the amount of Carbohydrate is 85.8 g (66% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cereals ready-to-eat, POST, COCOA PEBBLES from the list of breakfast cereal.

Top Twenty List – Highest vitamin d Content per 100g

Below is a basic list for vitamin d in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, POST, COCOA PEBBLES 333IU
2. Cereals ready-to-eat, POST, FRUITY PEBBLES 333IU
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333IU
4. Cereals ready-to-eat, POST, Honeycomb Cereal 313IU
5. Cereals ready-to-eat, POST, Golden Crisp 296IU
6. Cereals ready-to-eat, POST, ALPHA-BITS 286IU
7. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 286IU
8. Cereals ready-to-eat, KELLOGG, KELLOGG’S RICE KRISPIES 247IU
9. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 230IU
10. Cereals ready-to-eat, KELLOGG’S, FRUIT HARVEST Strawberry/Blueberry 205IU
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 204IU
12. Cereals ready-to-eat, KELLOGG’S RICE KRISPIES, Gluten Free 200IU
13. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 195IU
14. Cereals ready-to-eat, GENERAL MILLS Corn CHEX 194IU
15. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 192IU
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 189IU
17. Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES 188IU
18. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 183IU
19. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 182IU
20. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 182IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 100.17 IU in 1 cup (1 NLEA serving) (or 53 g). For this serving the Calories content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).

IU of vitamin d in breakfast cereal (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description ‘breakfast cereal’ each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

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