The Ultimate Guide to the Ketogenic Diet, The Dr

ultimate reset diet

The Ultimate Guide to the Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy. Wondering what the diet entails? Let’s go!

This Is What a 2000-Calorie Plan Looks Like

Find out what to eat by using this handy guide.

5 Ways to Spring Clean Your Diet

Take advantage of the seasonal change by reexamining your diet.

The 3-Step Plan to Cut Back on Carbs

Use this plan from Dr. Kellyann Petrucci to successfully cut carbs without suffering from the “low-carb flu”!

3 Clean Protein Sources — Ranked!

Get an expert take on choosing clean protein.

10 Foods to Help You Build Muscle and Lose Fat

Find out which nutrient-rich items to stock up on.

Leave a Reply

Your email address will not be published. Required fields are marked *