The Scarsdale Medical 14-Day Diet Meal Plan

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The Scarsdale Diet Companion

The Scarsdale Medical Diet is one of the best known low-carb diets ever created. It has helped literally thousands of individuals to lose weight and establish healthier eating habits. The Scarsdale Diet Companion is an 89 page comprehensive eBook overview and guide to this highly acclaimed diet. It includes everything you need to know to follow this diet successfully.

The Scarsdale Medical 14-Day Diet Meal Plan

To give you an idea of the power and simplicity of the Scarsdale Diet, we’ve put together a full 14-day diet meal plan below. Let us know your thoughts in the comment section and feel free to download and share the 14 day meal plan with your friends and family.

Breakfast Every Day
One half grapefruit -if not available,use fruits in season
One slice of protein bread, toasted, no spread added
Coffee /tea (no sugar, cream or milk, no honey)
Monday Assorted cold cuts
Tomatoes – sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread, toasted
Grapefruit – if not available, use fruits in season
Coffee/Tea/Diet Soda/Water Tuesday Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water Plenty of broiled, lean hamburger
Tomatoes, lettuce, celery, olives (limit 4), cucumbers and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water Wednesday Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water Sliced roast lamb, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water Thursday Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water Friday Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water Saturday Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water Sunday Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water

Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green beans or waxed beans.
Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.
Between meals you can snack on carrots, celery
Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within moderation.

Scarsdale Medical Diet – Substitute Lunch

If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.

One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream
Sliced fruit, all you want
6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor

Second Week of Scarsdale Medical Diet

Repeat all menus of the first week. It’s as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks.

Get the Scarsdale Diet Companion eBook Today!

A modern, easy to use companion eBook to help you lose weight and keep it off. Information that will make your dieting experience a lot more enjoyable and effective. The eBook includes:

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