The Galveston Diet Signature Program
End The Struggle With M > Watch Promo
As a board-certified OB GYN physician, it never occurred to me that something I had been taught in med school was not exactly true.
I had been fit for years, the scale had not budged much and I could always easily get it back to my “happy weight” without too much trouble.
Then two things happened: I started undergoing the changes associated with menopause, and my brother died.
Through my grief process, I gained about 15 pounds. I had stopped working out and paying any attention to what I was eating. I was filling myself with processed carbohydrates and nightly glasses of wine for months.
Once I felt better and realized what I had done to myself, I decided to get back into shape. I did what I counseled everyone at my age.
I ate less, and exercised more, and ate less, and exercised more, and ate less and exercised more, and I would lose a pound or two. and that was it. I was angry and frustrated and starving myself and not seeing any long term results.
I realized I sounded just like my patients.
It was then I realized I was doing something wrong. Really really wrong.
With my program, The Galveston Diet, you can go back to your most confident, vital self again!
Whats included in the plan?
- Physician Developed and Tested Program
- Instant Access To 24/7 Training
- Quick Results
- Videos and Comprehensive Resources
- Comprehensive Meal Plans
- Shopping Lists and links to Recipes
- Real World Tips and Tricks To Ensure Your Success
- Self Paced Learning
- 30 Day Money Back Guarantee
- Lifetime Access To The Online Program
- No recurring monthly fees
I’ve had great success. Lost 30 lbs in 4 months. Rarely hungry and surprisingly enjoying the fasting.
This whole concept has changed my way of thinking about food. I still have 60 pounds to go but I’m excited to think I have finally found something that is going to help me with my life long weight struggle. I have so much more energy and feel like my mind is more clear on a daily basis. The easiest part is losing weight without exercising. The toughest part is giving up sweets that I love so much.
I’ve had more success on this than any other diet in the past. I am very happy with this diet and I’m looking forward to my next 30 pounds. I do feel like this is a diet that I can do 95% of my life. I did go off the diet for Christmas and New Year’s and was surprised that I only gained 6 pounds in that two weeks. I can’t wait to get back on the program and reach the energy level that I had while on it.
I have found this program extremely easy & flexible. I’ve lost 35 pounds eating healthy versions of all the foods I love. I have a lower leg that’s been swollen for years.
Eating this way, not only do I have no more swelling, I actually have an ankle again. I highly recommend this way of eating to anyone who wants to make a simple change that will have dramatic affects!
I am an avid downhill skier, runner, hiker and scuba diver. I love almost everything outside. My story is similar to yours in that I am getting older and weight is more challenging to get rid of.
I really enjoyed a robust holiday full of fun, food and holiday cheer. I am looking to get rid of it through diet and exercise. My husband, family and I really enjoy “great food” and exercise. I found your program on face book and it spoke to me.
I have always been someone who pays attention to ”calories in” need to be less than“ Calories expended”. After reading your program, I was astonished, as I never really paid attention to carbs. May of the low-cal or low- fat things I have always purchased have WAY MORE carbs. The crazy thing after really being focused on carbs and fiber, NOT on low cal, low fat, I am easily losing weight. And LOVING the FULL flavor of the food!
The other thing I used to make myself do is eat something in the morning. I do “feel better” when fasting and not eating until noon. I have always felt like this; however, it was always ingrained that breakfast is the most important meal of the day. Wow! between the fasting (not eating until noon and then only 8 hours) and watching carbs (not eating low fat and/or low calorie) my life has changed positively! I have found the mental clarity, energy and stamina to be successful.
I’ve only been on the program for a week-I purchased prior to Christmas and did a few days of following the program. I really loved the way it made me feel, which made it easy to get back on track after the holidays. Can’t wait to see what the scale says. The easiest part of the program for me was the intermittent fasting.
I’ve never been much of a breakfast person and I often felt guilty for skipping it. Being in healthcare and working primarily with geriatric patients I spend so much time focusing on getting patients to eat that I mentally applied the rule to myself even though eating in the morning didn’t make me feel good. I was ignoring my body, thanks to years of medical propaganda via schooling and continuing education!
Love the fact that you have pushed through so many of the myths we all have taken to heart and told our patients. Go Girl! I’m right behind you 🙂
I had been doing Weight Watchers and stopped losing weight. I heard about the Galveston diet and decided to try it. I am never hungry anymore and I’ve lost 50 lbs between the 2 diets, 25 on each, but nobody noticed until I switched to the Galveston diet.
I believe I can eat this way for the long haul. I appreciate you – thanks so much!
I started the program on September 26, 2018. Today, I’m 37.6 pounds lighter.
My waist: hip ratio has dropped from .9 to .77.
The journey has been a life changer for me in more ways than weight. It helps with autoimmune diseases too!
So grateful to have found Dr Mary Claire Pastor Haver I was diagnosed with a rare autoimmune disease in March.
I had tried for years to lose weight with weight watchers but As I got older, it just didn’t work. I saw your face in my news feed about older women and losing weight. I’m 5’10” and 54 years old.
I weighed 226 pounds in Sept (thank you Prednisone and Boston Baked Beans!) and today I weighed 187.5. My goal is to weigh 170-175, so I’m not far! Use any of this or my other as you wish. Thank you!