The Best Keto Podcasts of the Year
We’ve carefully selected these podcasts because they’re actively working to educate, inspire, and empower listeners with personal stories and high-quality information. Nominate your favorite podcast by emailing us at firstname.lastname@example.org!
What do LeBron James, Gwyneth Paltrow, and Kim Kardashian have in common? They’ve all been in the news for trying the ketogenic, or keto, diet. And it’s easy to see why: Leaders in the keto movement promise that the diet offers some pretty amazing results.
While admittedly constricting, the high-fat, low-carb diet has become increasingly popular for losing weight quickly and improving symptoms of several diseases. And given that the diet’s staples have names like fat bombs, it’s clear it’s not about total deprivation.
Rather, it’s about eating the right combos of foods while cutting out others, like sugar. By keeping glucose out of your diet, keto advocates say you’re actively encouraging your body into a state of ketosis, meaning that it burns stored fats for fuel.
If you’re considering the keto diet, these podcasts are packed with helpful information and motivational stories. We hope they’ll empower you with the tips, tricks, knowledge, motivation, and safety information to help you find success on the diet.
The Keto Diet Podcast
With four best-selling novels under her belt, Leanne Vogel is an expert on keto. Before finding the diet, Vogel struggled with an eating disorder, substance use disorder, hypothyroidism, missed periods, and hormone problems. She credits going keto with life-changing symptom management and recovery. Through her books, website, and podcast, she’s out to help others feel empowered instead of overwhelmed by food. Interviews and episodes of her podcast cover everything from eating disorder recovery through keto to diet science and tips.