The 5 Best Ways to Lose and Reduce Belly Fat

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How to Lose Belly Fat

Updated: May 27, 2019

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Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically, it’s the deepest layer of belly fat that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health. [1] There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.

Building a healthy breakfast
Choose a protein: eggs, beans, peanut butter, nuts, lean meat
Choose a fiber: oats, fresh fruit, leafy green vegetables
Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, instant oatmeal
Tip: Oats and other high-fiber carbs maintain healthy blood sugar levels, making it easier to lose weight.

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