Paleo Diet Food List

If you’re looking for a complete paleo diet food list – you’ve come to the right spot. Check out our complete paleo diet food list & check to see if something is paleo or not right here.

• Beef
• Buffalo
• Bison
• Chicken
• Turkey
• Duck
• Eggs
• Game Meats
  • rabbit
  • venison
  • wild boar
• Goat
• Lamb
• Organs
  • kidneys
  • livers
  • marrow
  • sweetbreads
  • tongue
• Pork

• Anchovies
• Bass
• Cod
• Flounder
• Halibut
• Mahi Mahi
• Salmon
• Sardines
• ShellfishTuna
  • crab
  • clams
  • lobster
  • mussels
  • scallops
  • shrimp

Almost all fruits are permissible in paleo. Here are a few major guidelines to follow

• Eat high-sugar fruits in moderation – including
  • bananas
  • dates
  • mangoes
  • pineapple
  • watermelon
• Avocados are technically a fruit (and not technically incredibly delicious).

Tip: Watch out for dried fruits – they’re quite sugary & can inhibit weight loss – if that’s your goal.

Vegetables

Almost every vegetable – including:

• dark leafy greens
• roots
• lettuces
• fresh and dried herbs
• peppers
• pumpkin
• broccoli
• seaweed
• kale

Nuts & Seeds

Nuts

• Almonds
• Brazil nuts
• cashews
• Macadamia nuts
• pecans
• pine nuts
• pistachios
• walnuts

Seeds

• Flaxseed
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds