Paleo Diet Food List
If you’re looking for a complete paleo diet food list – you’ve come to the right spot. Check out our complete paleo diet food list & check to see if something is paleo or not right here.
- Beef
- Buffalo
- Bison
- Chicken
- Turkey
- Duck
- Eggs
- Game Meats
- rabbit
- venison
- wild boar
- Goat
- Lamb
- Organs
- kidneys
- livers
- marrow
- sweetbreads
- tongue
- Pork
- Anchovies
- Bass
- Cod
- Flounder
- Halibut
- Mahi Mahi
- Salmon
- Sardines
- ShellfishTuna
- crab
- clams
- lobster
- mussels
- scallops
- shrimp
Almost all fruits are permissible in paleo. Here are a few major guidelines to follow
- Eat high-sugar fruits in moderation – including
- bananas
- dates
- mangoes
- pineapple
- watermelon
- Avocados are technically a fruit (and not technically incredibly delicious).
Tip: Watch out for dried fruits – they’re quite sugary & can inhibit weight loss – if that’s your goal.
Vegetables
Almost every vegetable – including:
- dark leafy greens
- roots
- lettuces
- fresh and dried herbs
- peppers
- pumpkin
- broccoli
- seaweed
- kale
Nuts & Seeds
Nuts
- Almonds
- Brazil nuts
- cashews
- Macadamia nuts
- pecans
- pine nuts
- pistachios
- walnuts
Seeds
- Flaxseed
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds