Almased diet shake recipes
Selected ingredients, a superior blend and an exceptional production process: that’s how we create the unique Almased effect.
Quality is our primary focus. That’s why we only use wholesome natural ingredients to make Almased. The recipe for our Almased powder is as simple as it is unique: high-quality soya from selected farms, premium yogurt and natural honey. Keeping our product as natural as possible is a primary objective. That’s why Almased does not contain any artificial flavourings, fillers, sweeteners or preservatives. Our product is gluten-free, suitable for vegetarians and also those with diabetes.
Many promise what only Almased can deliver. That’s because in order to achieve the unique Almased effect, it takes more than just blending soya, yogurt and honey. Our exclusive yet gentle manufacturing process ensures sensitive enzymes in the honey remain active, while bioactive plant substances in the soya and valuable cultures in the yogurt develop to their full effect. Bound together, this process creates a synergistic effect resulting in a product far superior than that of its individual ingredients. Using this process, we are able to guarantee we are providing an innovative and unique food: Almased.
Almased combines the foods of nature into a unique product and provides all the important vitamins, minerals, trace elements and amino acids. It delivers a nutrient-rich blend with a high degree of bioavailability which the body can easily digest. The high-quality protein from the soya and yogurt is in a perfect 2:1-ratio with the carbohydrates found in Almased. With Almased, you can be sure that you are not consuming empty calories, just wholesome, high-quality nutrition.
Being a natural product, Almased has a very neutral taste and can be prepared in many different ways. Whether you like it sweet, fruity or savoury, there are no limits to how you flavour your shake. This ensures Almased doesn’t get boring and you can adapt your shakes to suit your personal taste perfectly. Be inspired by our recipe ideas or produce your very own creation.
So quick and easy to prepare, Almased can be incorporated into your daily routine with ease.
Almased will provide you and your body with high-quality nutrition, all in three simple steps:
Dissolve 50g (5 heaped tablespoons) of Almased powder with 200-350ml of water or 200ml of low-fat milk or unsweetened soya or almond milk. For best results, we suggest you choose our Almased Classic shake.
Following the initiation phase of the programme, you can enjoy different shakes. Find inspiration in our recipe section.
Next, as an option, you can add 2 tsps of essential oils rich in omega-3 fatty acids. We recommend rapeseed, olive, flaxseed or walnut oil.
Since Almased contains no artificial flavours, feel free to add ingredients such as unsweetened cocoa powder, cinnamon or vanilla and almond extract to taste.
Pour your shake into a glass, consume cold and within 20 minutes of preparation. Enjoy!
Note: If you don’t want to lose weight but you do wish to give your nutrition a real nutrient-rich boost, all you need is one shake with 50g of Almased per day.
Enter your size:
Our standard recommended serving for each shake is 50g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
For every day: Almased 500g
Almased 500g powder in our classic can. Almased supports and optimises any diet! Try it out. You’ll be inspired. Find us in your pharmacy.
For when you’re on-the-go: Almased Single Servings
Almased, in our convenient portion-sized sachets (10 x 50 g) are perfect for on-the-go. Ideal for those who travel and can be taken with you to work or the gym. Find us in your pharmacy.
Our original 500g Almased, but without the lactose! Ideal for those who wish to lose weight, but want to avoid lactose containing products. Find us in your pharmacy.
Shaken, not stirred: Mix your drink in a flash with our Almased Shaker! With a built-in spiral wire, it creates a perfect, smooth tasting shake. Dishwasher and freezer safe. Find us in your pharmacy.
Almased Wellness Tea
Almased Wellness Tea has a light and refreshing taste. It is a loose leaf herbal blend and is the perfect addition to your Almased diet. It contains a mixture of hawthorn berries, elder blossom, marjoram, woodruff and celery root. Contents: 100g. Find us in your pharmacy.
What is Almased?
Almased is Germany’s No.1 meal replacement* for healthy, sustainable weight-loss. Made from fermented soya, yogurt and enzyme-rich honey, our natural, nourishing ingredients are gently combined with essential vitamins and minerals to provide your body with optimum nutrition. Almased also contains important nutrients, enzymes, essential amino acids, bioactive peptides and phytochemicals, which benefit your body with even more superior quality nutrition. In keeping with the clean and wholesome ethos of our brand, we are free from any artificial flavours, fillers, preservatives or stimulants. Almased is also gluten-free, non-GMO and vegetarian.
The Most Trusted Weight Loss Brand**
Almased is a scientifically proven meal replacement containing the highest amount of protein compared to any other meal replacement in the UK market. Today, over 25 years of clinical research has been conducted on the product with results published in over 40 international medical journals. Such studies have demonstrated its effectiveness in healthy weight loss, weight maintenance and overall well-being. Evidence-based research has shown how Almased promotes:
-Fat loss without the loss of the body’s essential muscle 1
-Clinically improved weight loss versus a low-fat, low-calorie diet 2
-3 x greater reduction in waist circumference 2
Almased’s healthy protein and reduced carbohydrated content results in the product having a low glycaemic index (27) and exceptionally low glycaemic load (4), which also makes it safe and effective for those with Diabetes. Our clinical research, conducted on those with Type 2 diabetes, has proven how a diet with Almased can help with weight loss and improve glycaemic control 3 .
Your Weight Loss Plan
Almased can be used to replace any meal of the day and should be used in conjunction with a balanced diet. Our Almased shake is delicious, highly nutritious and easy to fit into any lifestyle. If you wish to follow a specific plan, you can follow one of our weight loss programmes; our 14 Day or Long-Term plan. Both plans are highly effective and can be tailored to help you reach any weight loss goal. Packed with a variety of delicious calorie-controlled recipes, it is the perfect companion for long-term success.
Most importantly, you will never be alone! Throughout your Almased journey, our nutrition team are always here to offer ongoing support and guidance.
Find Almased online or in your local store and start your weight loss journey today!
*Euromonitor International (2018). ** Reader‘s Digest. Trusted Brands 2018. Germany. 1. König, D et al (2008). Annals of Nutrition and Metabolism; 52(1):74-78. 2. Deibert, P et al (2004). Intl. Journal of Obesity; 28(10):1349-52. 3. Kempf,K et al (2017). Diabetes Care.40 (7):863-871.
Almased will only achieve its intended purpose if taken as part of a calorie controlled diet programme. Other foods should be a necessary part of such a diet. It is important to ensure an adequate daily intake of fluids. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss while substituting two daily meals contributes to weight loss. Individual results will vary.