Multiple Sclerosis Diet, Overcoming MS

oms diet

Why is diet important?

The OMS Recovery Program incorporates MS diet recommendations that are scientifically researched and play an important role in managing MS and preventing its progression. Learn more about the changes you can make to your diet to better manage your MS symptoms.

The Overcoming MS diet is a plant-based diet that also includes seafood. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats.

Several long-term studies show a close connection between saturated fats and the development and progression of MS.

People with MS who avoid saturated fats, such as those from meat and dairy but consume unsaturated fats, such as those from fish and flaxseed oil, typically have reduced progression of the disease – and in many cases experience minimal effects from it.

The most important research on MS diets to date has been done by Professor Roy Swank, who conducted a 34-year study that showed people with MS consuming a diet low in saturated fat had dramatically better health outcomes.

The OMS 7-Step Recovery Program build on Swank’s pioneering work, taking into account modern data on fats as well as additional evidence on other dietary factors.

Watch this video to get a quick overview of our MS diet recommendations:

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