Metabolic Factor – The Blueprint by Jonny Bowden

metabolic factor diet

Metabolic factor diet

The Metabolic Factor Diet and Transformation Guide is Dr. Jonny Bowden’s program that is aimed at optimizing your metabolism. The guide focuses on improving all metabolic areas that work in conjunction with weight loss and weight management. By following the plan laid out in Bowden’s guide, the chances for healthy, long term weight management are significantly improved (and even guaranteed).

All-in-all, the guides contain over 100 pages of content and worksheets, not including the multiple pages of scientific references to back the overall approach.

Inside these guides and training books is a wealth of knowledge that is constructed and focused on being practical and actionable for all. In addition to the main manual, there are multiple tools designed to make sure that the program works as good as it possible can for you.

Table of Contents

SECTION 1: FAT BURNING 101
Chapter 1: Why Being a Fat Burner is Superior
Chapter 2: The Fat Burning Hormonal Symphony
Chapter 3: It’s All About Energy
Chapter 4: The Twin Metabolic Destroyers
Chapter 5: Is Sugar Gumming Up Your Gas Tank
Chapter 6: The 3 Major Pitfalls of Traditional Dieting

SECTION 2: THE 5 PATHWAYS TO OPTIMAL FAT BURNING
Chapter 7: Pathway #1 –Nutrition: The Granddaddy of Healing
Chapter 8: Pathway #2—Sleep: The Fat-Loss Techniques You Can Do in Bed
Chapter 9: Pathway #3—Stress: The Secret Fat Maker
Chapter 10: Pathway #4—Detoxification: Cleaning Out Your Fat Burning Pipes
Chapter 11: Pathway #5—Exercise: Is it Really an Effective Way to Burn Fat?

SECTION 3: YOUR FAT BURNING STEP-BY-STEP BLUEPRINT
Chapter 12: The Metabolic Factor Daily Action Plan
Chapter 13: Optimizing Pathway #1: Nutrition
Chapter 14: Optimizing Pathway #2: Sleep
Chapter 15: Optimizing Pathway #3: Stress Management
Chapter 16: Optimizing Pathway #4: Detoxification
Chapter 17: Optimizing Pathway #5: Exercise
Chapter 18: What to Do What the Program is Over

SECTION 4: GOING BEYOND 22 DAYS – HOW TO STAY ON TRACK
Chapter 19: What to Do When the Program is Over
Chapter 20: The Real Truth about Exercise

CONCLUSION: A FINAL WORD
APPENDIX A: THE METABOLIC FACTOR DAILY CHECKLISTS
APPENDIX B: THE METABOLIC FACTOR NUTRITIONAL GUIDELINES
REFERENCES

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