Maggie diet

maggie diet

Maggie diet

There is not one single pill that can be taken to address anti-aging. It’s a combination of so many things. Diet is key. Exercise is paramount. The way you conduct your life matters.

There are steps you can take to age well. Are you ready?

On Being Well uses a variety of modalities to address anti-aging. They are listed below:

  • Dietary Recommendations
  • Exercise Recommendations
  • Supplements
  • Botanical Medicines
  • Homeopathy
  • Acupuncture
  • Bio-identical Hormones
  • Aesthetics Procedures such as:
    • – Botox and Xoemin
    • – Juvederm and Radiesse
    • – Chemical Peels
    • – Micro-current Facial Contouring
    • – Micro-needling Facial Rejuvenation

Have you been diagnosed with under-functioning thyro >On Being Well can help.

Under functioning thyroid can impact you in many areas. It can cause brain fog, anxiety and depression, unrelenting weight gain and fatigue, as well as body-wide achiness. The list of symptoms goes on and on.

Treating the thyro >On Being Well knows that to have the thyroid working at its best, we must also treat the digestive tract, the liver, the adrenal glands and other supportive organs.

On Being Well uses many modalities to accomplish this. These modalities include:

  • Dietary Recommendation
  • Exercise Recommendations
  • Supplements
  • Botanical Medicines
  • Homeopathy
  • Acupuncture
  • Bio-therapeutic Drainage
  • Hormone Replacement

Patients experience pain for many different reasons. Very commonly people will come in for low back pain, sciatica, migraines, fibromyalgia. The list goes on and on.

The nature of pain is different for each patient and, as such, is treated differently for each patient.

At On Being Well , we use a variety of modalities to address pain. Below is a list of the modalities that are helpful with all types of pain:

  • Anti-inflammatory Diet
  • Supplements
  • Botanical Medicine
  • Homeopathy
  • Acupuncture
  • Bio-therapeutic Drainage

BOTOX® Cosmetic targets one of the underlying causes of frown lines and crow’s feet—the repeated muscle contractions from frowning and squinting over the years. Dr. Maggie will inject these muscles with BOTOX® Cosmetic to temporarily reduce muscle activity. You will begin to notice a visible smoothing of your crow’s feet lines and frown lines between your brows.

Wrinkles result from a combination of many factors. It’s not just about cellular changes that can occur over time, reduction of collagen, or damage caused by free radicals in the sun and the environment. When you frown or concentrate, the muscles between your brows contract, causing your skin to furrow and fold. And when you squint, the muscles around your eyes contract and cause crow’s feet.

BOTOX® Cosmetic works beneath the skin’s surface and targets the underlying muscle activity that causes frown lines and crow’s feet.

You may begin to notice results within 24 to 48 hours for moderate to severe frown lines, with results lasting up to 4 months.

Dr. Maggie will discuss your treatment goals and perform a facial analysis to determine the appropriate treatment areas for you.

It is possible at different stages of our lives that our hormones may come out of a balance. The signs and symptoms are numerous and are different for the stage of life we are in and also if we are male or female.

Hormone balancing can be accomplished in a variety of ways.

At On Being Well , we use a variety of methods to balance hormones, for the young, the aging, male and female. Below are a list of modalities that are effective at bringing the body and mind back into harmony.

  • Diet
  • Lifestyle
  • Exercise
  • Botanical Medicine
  • Acupuncture
  • Bio-identical Hormones

Have you been told your blood sugar was high and that you needed to make a change or that you would be put on medication? Have you tried to make changes and still have not been able to get your blood sugar down? Come to On Being Well for some help! We can show you what foods and beverages to avoid and what foods and beverages to have in moderation. We will teach you how to create wonderful meals that do not raise your blood sugar inappropriately. A quality diet along with adequate exercise and possibly a few supplements may be just what you need to stay off of prescription medications and loose some weight.

We offer a 9 week course, where we meet with you in weekly for about an hour to educate you on how to shop for and prepare great tasting meals that nourishes your body. We will show you how exercise is vital to getting your blood sugar normalized and how to get started. We will also teach you tricks on how to eat out, going to dinner parties, dealing with stressful situations all while keeping your blood sugar normalized.

We would love to be a part of helping you reverse your pre-diabetes and or type 2 diabetes. Call for the class schedule!

Weight Loss

Have you struggled with weight all your life? Perhaps weight is a new struggle for you? Excess weight can be a burden to our bodies as well as our minds

The On Being Well approach is a truly naturopathic approach. We will not sell you shakes or packaged foods. We do not encourage dangerously low calorie intake and pharmaceutical appetite suppressants. And, we will not promote hormone altering weight loss shots.

On Being Well will offer you guidance on how to eat and to properly nourish your body, appropriate lab work to determine underlying causes for weight gain, appropriate effective methods of treating the causes, and appropriate eating plans to address your specific needs.

We use a combination of the following to help support you through your weight loss journey:

  • Lab work looking for thyroid and hormonal imbalances
  • Specialty labs looking for metabolic issues
  • Appropriate diet plan specific to you, your needs and medical condition
  • Supplements to help support deficiencies and promote weight loss
  • Botanical Medicines to help support any medical conditions contributing to weight
  • Sugar craving support
  • Homeopathy
  • Acupuncture
  • Bio-Therapeutic Drainage
  • Referral to counselor if weight is related to food addiction or emotional trauma

Can you fall asleep but you can not stay asleep? Or maybe you sleep so light all night you never fully relax into a deep state of sleep. Or maybe you are the unlucky one and you can’t even fall asleep sometimes for days or not until you are completely exhausted.

Maybe you are taking sleeping medications and have been for years. And with out it you know you can not sleep. Or maybe this is a new issues of yours. No matter if this is new or old, we can help.

At On Being Well , we work with all types of insomnia. We use a combination of many modalities to approach insomnia. They are listed below:

  • Labs to look for underlying causes
  • Dietary Changes
  • Lifestyle Changes
  • Supplements
  • Botanical Medicine
  • Homeopathy
  • Acupuncture
  • Bio-Therapeutic Drainage

Are you new to anxiety or has this been troubling you since you were young? Are you on medications with little to no relief or are you considering starting medications? No matter if your anxiety is new or old, on medications or not, we can help.

On Being Well , uses a variety of modalities to help treat this awful affliction. Below are a list of modalities that can be used.

  • Routine lab work to look for underlying or h >On Being Well )
  • Bio-Therapeutic Drainage
  • Mind-Body work
  • Referral to therapist for counseling (We like EMDR as a place to start)

Supplements

We have an online supplement retail store with thousands of health-related products. Please click on the link below to enter. The shipping is currently $2 and your purchase also goes to support On Being Well as a local business called Natural Partners who fulfills your order. All supplements, botanical medicines, and homeopathic remedies recommended by On Being Well can be found here.

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