Candida Recipes: Lunch & Dinner
Here are some tasty lunch and dinner recipes that you can prepare on your anti-Candida diet. Some of these are suitable for the early stages of the diet, while some contain ingredients like goat cheese that you can introduce later on.
Either way, all of these Candida diet recipes are low in sugar, gluten-free, anti-inflammatory, and great for your health!
When you’re preparing meals for your Candida diet plan, there are a few key things to remember.
- Avoid all added sugars.
There are many names for the various types of sugar that can feed Candida, including dextrose, high fructose corn syrup, honey, agave syrup, and more. Make sure that any ingredients you use do not contain any added sugars.
- Steer clear of glutenous foods.
It is now widely accepted that gluten can cause digestive issues and inflammation in many people – not just those who are celiac. Use pseudograins like quinoa and buckwheat instead of glutenous grains like wheat or rye.
- Third, use lots of anti-inflammatory ingredients.
Tarragon Chicken with Leeks
Beat your candida in 60 days with this detailed 5-step program
If you’re looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
“I feel fantastic and will never go back to eating any other way.”