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Krispy Kreme Original Glazed Nutrition Facts
Serving: 1 doughnut – 52 g
The Skinny from CalorieLab
Nutritional summary of “Original Glazed”: This food is quite low in cholesterol, and is low in sodium. On the other hand, it is high in sugars. This food contains a very high amount of trans fat. Its 3R nutrient density rating is 0.4 (where anything over 1 is relatively good).
|Nutrient Class: Basic Nutrition Facts|
|Calories (%DV based on daily intake of 2,000 kcal)||200 kcal||10%|
|Calories from Fat||108 kcal||60%|
|Pts (by CL, not official Weight Watchers POINTS©; italics if no fiber)||5|
|Total Fat (DRI 65 g)||12 g||18.5%|
|Saturated Fat (DRI 20 g)||3 g||15%|
|Trans Fat||4 g|
|Cholesterol (DRI 300 mg)||5 mg||1.7%|
|Sodium (DRI 2,400 mg)||95 mg||4%|
|Total Carbohydrate (DRI 300 g)||22 g||7.3%|
|Dietary Fiber (DRI 25 g)||1 g||4%|
|Sugars (WHO recommended maximum daily intake 25 g)||10 g||40%|
|Net Carbs (italics if sugar alcohol content unknown)||21 g|
|Protein (DRI 50 g)||2 g||4%|
|Vitamin A (DRI 5000 IU)||100 IU||2%|
|Vitamin C (DRI 60 mg)||0 mg||0%|
|Calcium (DRI 1000 mg)||60 mg||6%|
|Iron (DRI 18 mg)||1.1 mg||6%|
|3R (Ratio of Recommended to Restricted Food Components – What’s this?)||0.4|
|Nutrient Class: Food Energy|
|Total Calories (%DV based on daily intake of 2,000 kcal)||200 kcal||10%|
|Calories from Fat (italics if estimated)||108 kcal|
|Calories from Carbohydrate (estimated)||88 kcal|
|Calories from Protein (estimated)||8 kcal|
|Calories from Alcohol (assumed 0 if not explicitly disclosed)||NA|
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