Krispy Kreme Original Glazed Calorie Counter (CalorieLab)

krispy kreme diet

Krispy kreme diet

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Krispy Kreme Original Glazed Nutrition Facts

Serving: 1 doughnut – 52 g

The Skinny from CalorieLab

Nutritional summary of “Original Glazed”: This food is quite low in cholesterol, and is low in sodium. On the other hand, it is high in sugars. This food contains a very high amount of trans fat. Its 3R nutrient density rating is 0.4 (where anything over 1 is relatively good).

Nutrient Value %DV
Nutrient Class: Basic Nutrition Facts
Calories (%DV based on daily intake of 2,000 kcal) 200 kcal 10%
Calories from Fat 108 kcal 60%
Kilojoules 836.8 kj
Pts (by CL, not official Weight Watchers POINTS©; italics if no fiber) 5
Total Fat (DRI 65 g) 12 g 18.5%
Saturated Fat (DRI 20 g) 3 g 15%
Trans Fat 4 g
Cholesterol (DRI 300 mg) 5 mg 1.7%
Sodium (DRI 2,400 mg) 95 mg 4%
Total Carbohydrate (DRI 300 g) 22 g 7.3%
Dietary Fiber (DRI 25 g) 1 g 4%
Sugars (WHO recommended maximum daily intake 25 g) 10 g 40%
Net Carbs (italics if sugar alcohol content unknown) 21 g
Protein (DRI 50 g) 2 g 4%
Vitamin A (DRI 5000 IU) 100 IU 2%
Vitamin C (DRI 60 mg) 0 mg 0%
Calcium (DRI 1000 mg) 60 mg 6%
Iron (DRI 18 mg) 1.1 mg 6%
3R (Ratio of Recommended to Restricted Food Components – What’s this?) 0.4
Nutrient Class: Food Energy
Total Calories (%DV based on daily intake of 2,000 kcal) 200 kcal 10%
Calories from Fat (italics if estimated) 108 kcal
Calories from Carbohydrate (estimated) 88 kcal
Calories from Protein (estimated) 8 kcal
Calories from Alcohol (assumed 0 if not explicitly disclosed) NA

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