Slim thick diet
Kinobody is about achieving extreme physical excellence in aesthetics, strength and fitness.
When I say “aesthetics”, I’m not referring to the puffy, round and curvy physique of bodybuilders. Rather, I’m talking about a hard, dense and angular physique with broad, thick shoulder and upper back muscles, a masculine square chest, rock hard arms, taut waist and athletic legs.
However, even this detailed description allows room for different builds. In fact, as my physique has improved and I’ve built strength in the gym, my body has shifted in size and development.
This has encouraged me to classify the three different types of Kinobody physiques, each of which has its own Core Fitness Program to achieve that physique. These include the Warrior, Greek God and Superhero physiques.
With each physique there is an emphasis on certain aesthetic proportions, leanness and functional strength. The difference between the three programs is the level of muscle development attained.
You can achieve any of these physiques – it’s up to you to decide which you’d like to build.