Fun. Relatable. Keto.
Lose weight in just 50 days while learning the keto basics (or we’ll give you your money back).
Find the keto version of your Favorite Recipe
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We love hanging out in the kitchen and cooking together which is why every recipe comes with step-by-step video instructions. Join us on Sundays for LIVE cook-along videos on YouTube and Facebook .
What is keto?
The keto diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation.
Today’s dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.