Fun. Relatable. Keto.

Lose weight in just 50 days while learning the keto basics (or we’ll give you your money back).

Find the keto version of your ​Favorite Recipe​

Check out our Latest Recipes

We love hanging out in the kitchen and cooking together which is why every recipe comes with step-by-step video instructions. Join us on Sundays for LIVE cook-along videos on YouTube and Facebook .

What is keto?

The keto diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation.

Today’s dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.