Keto diet book walmart

keto diet book walmart

Fun. Relatable. Keto.

Lose weight in just 50 days while learning the keto basics (or we’ll give you your money back).

Find the keto version of your ​Favorite Recipe​

Check out our Latest Recipes

We love hanging out in the kitchen and cooking together which is why every recipe comes with step-by-step video instructions. Join us on Sundays for LIVE cook-along videos on YouTube and Facebook .

What is keto?

The keto diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity, sustained energy, and reduced inflammation.

Today’s dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.

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