IdealShape Review (UPDATE: 2019), 12 Things You Need to Know

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IdealShape Review – 12 Things You Need to Know

IdealShape is one of those companies that sells just about everything weight-loss related, including shakes, meal replacement bars, drink powders, and more. Despite their extensive product range, the company makes a lot of promises for each product, including changed appetite and clean energy. Unfortunately, a lack of research is provided on their website to back up their claimed benefits, especially since most of their formulas only contain vitamins and minerals.

To better understand IdealShape, our research team delved into their protein e-book, ambassador program, and testimonials. To find out whether or not their weight loss bundles and diet pills are worth it, we reviewed all the necessary facts to give you the information you need.

IdealShape can be purchased through their Official Site.

What is IdealShape?

IdealShape is a company that sells a variety of products and weight-loss programs, meal replacement shakes and bars, snacks and supplements. The goal here is to get you to lose weight – and ultimately keep it off.

IdealShape formulas vary depending on the product, but the program has several trademark ingredient blends to suppress hunger and increase protein intake while reducing the amount of calories you consume.

IdealShape is owned by The Hut Group Limited, which owns over 100 health and fitness-related brands and websites. Although the Better Business Bureau gave the company an A, the customer reviews leave it at 1.5 stars.

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IdealShape Benefits

IdealShape benefits include:

  • Convenience
  • Weight loss
  • Appetite suppression
  • Weight control
  • Sweet deals

Convenience being a benefit is a no-brainer. Grab yourself an IdealShake or IdealShape bar instead of convenience foods and already you’re on the path to success. According to the journal Obesity Facts, “[meal replacements] comply with national and international guidelines for the therapy of obesity in adults.”

Scroll below for one of the best products we’ve seen over the last year.

IdealShape Ingredients

The ingredients in IdealShape products will depend on which one you are consuming or taking.

IdealShake ingredients include:

  • Slendesta potato extract
  • Whey Protein
  • Sunflower Oil
  • Green Tea
  • Yerba Mate
  • Thiamine
  • Resveratrol
  • Raspberry ketones
  • Various Vitamins
  • Digestive Enzyme Blend

Whey protein

IdealShape protein blend used in bars and shakes is a combination of whey protein concentrate and whey protein isolate; designed to promote satiety. According to journal Sports Medicine, “protein supplementation may enhance muscle mass and performance when the training stimulus is adequate.”

Regarding a branded whey protein, the journal Nutrition & Metabolism concluded, “subjects lost a significant amount of weight with a 500 calorie reduced diet.”

Slendesta potato extract

Slendesta is a “hunger-control” ingredient. According to the European Food Safety Authority (EFSA) stated there is no real link between Slendesta and the reduction of body weight; concluding a “cause and effect relationship has not been established between the consumption of Slendesta Potato Extract and reduction of body weight.”

There are benefits of green tea; especially the catechins in the green tea. According to the International Journal of Obesity, catechins “significantly decreased body weight and significantly maintained body weight” after a period of weight loss.

Raspberry ketones

Raspberry ketones are found in various fruits and berries. In an animal study, the European Journal of Phamacology suggest “the promising therapeutic role of RKs in HF diet-induced obesity.”

IdealShape Nutrition Facts

IdealShape shakes nutrition facts include:

  • 100 calories
  • 3.5 grams of fat
  • 11 grams of protein
  • 10 grams of carbohydrates
  • 1 gram of sugar
  • 5 grams of fiber

IdealShape Side Effects

While there are no reports of side effects from IdealShape products, there’s the chance some may notice side effects from the ingredients in IdealShape products, including:

IdealShape Vs…

IdealShake vs 18 Shake

We have a ring, two corners and a bell – let’s get it on. IdealShake is cheaper per serving (around $1.67) and contains ingredients to suppress appetite. 18 Shake is almost double the cost (around $3.54 per serving) and uses only fiber.

While that’s a low blow for 18 Shake, they come fighting back with a left hook. 18 Shake has more protein, fewer carbs and is made from all natural ingredients.

IdealShake wins the customer reviews round, but with their social media presence, it’s not surprising.

IdealShake vs 310 Shake

Alright, so IdealShake is a little less expensive than 310 Shake ($1.67 per serving vs. $2.50 per serving) and uses a hunger blocking agent. 310 Shake uses plant-based protein and fiber to suppress hunger.

IdealShake has more reviews from customers backing its ability to squash appetite, but 310 Shake is made with natural ingredients and the plant extracts do provide you with a load of nutrition.

Even though it says “made with natural ingredients” this doesn’t mean that 310 Shake is free of preservatives and chemicals.

310 Shake is the best if you want lots of protein, are on a plant-based diet, or are vegetarian or vegan. For hunger blocking benefits, it seems that IdealShake is the way to go – plus it’s less expensive.

IdealShake vs Shakeology

IdealShake is less expensive and contains less sugar, fat and carbs compared to Shakeology. Shakeology contains more protein. Shakeology also uses plant-based protein and more natural ingredients than IdealShakes. Both of these shakes use Slendesta for hunger control – we’ll call that a draw.

The positive reviews online seem to lean in the direction of IdealShake, but both of these products are popular on social media – with so many reviews and comments, it’s honestly impossible to be 100% accurate.

Go with IdealShakes if you are on a low-sugar and low-carb diet, or want something a bit more affordable. Shakeology is the winner if you want the extra protein and natural ingredients – and if you can afford it.

IdealShake Flavors

Ideal Shape shakes are currently offered in eight different flavors:

  • Mocha (100 calories)
  • Chocolate (100 calories)
  • Vanilla (100 calories)
  • Strawberry (100 calories)
  • Cookies ‘N Cream (110 calories)
  • Chocolate Cream Pie (100 calories)
  • Salted Caramel (100 calories)
  • Orange Cream (100 calories)
  • Chocolate Peanut Butter (110 calories)

According to our research, mocha is the least liked flavor our of all of them. Vanilla seems to be a popular, as well as salted caramel, which they just recently brought back. The newest flavors are orange cream and chocolate peanut butter.


One of the bigger complaints from customers were on the consistency of the shakes. Many thought that the shakes were not thick enough and felt they were too watered down, or as one user wrote, “A slightly thicker version of water.” Not the most comforting thing to read about a meal replacement shake…

IdealShape Meal Plan

We’ve all seen a typical diet plan. And much like the typical diet plan, the IdealShape diet consists of meal replacement shakes, bars, and energy drinks that are meant to be consumed throughout the day.

A typical IdealShape meal plan would look like this:

  • Breakfast: IdealShape meal replacement shake of any flavor
  • Mid-morning snack: IdealShape bar
  • Lunch: IdealShape meal replacement shake of any flavor
  • Afternoon snack: IdealShape bar & possibly IdealBoost
  • Dinner: Healthy and well-portioned meal

The IdealShape diet is also flexible, encouraging you to add additional ingredients for nutrition and flavor. You can also check out some IdealShape recipes online.

Some of the IdealShape recipes found on Pinterest include salted caramel, pecan pie, and pumpkin spice. You can also create your own recipes by adding bananas, strawberries, blueberries, kale, spinach, and more.

Oh yeah, the IdealShape plan also includes the IdealShape challenge – a free program through the IdealShape website. The challenge incorporates the IdealShape diet and workouts, lasts a month, and only requires less than half an hour of exercise per day.

If you’re following IdealShape on social media you’ve probably heard about IdealLean. Since men and women have different nutritional needs, IdealLean is a diet plan specifically for women.

The plan offers:

The Ideallean shakes offer almost double the amount of protein than IdealShape, while offering an alternative with no sugar, carbs or fat. Additionally, the customer reviews on Ideallean are pretty impressive – with the majority of negative comments pointing to gross texture and flavor.

IdealShape Price

The meal replacement shakes are priced at $59.99 on the official website. This may seem pricey to some people, but the company offers a free shaker bottle and Idealshape Smoothie Recipes Book with each order.

They offer two meal replacement shake tubs and free eBooks with IdealShape bottle for $138.96.

You can buy four tubs with eBooks and bottle for $228.94.

IdealShape offers a range of supplements from $14.99 to $39.99, but they do have multiple order options available:

  • $49.99 for 30-Day Supply
  • $89.99 for 60-Day Supply (includes IdealPlan ebook)
  • $129.99 for 90-Day Supply (w/ebook)
  • $159.99 for 120-Day Supply (w/ebook)

It’s nice to get a bonus, but these prices still seem pretty high.

What Users Are Saying

“I give this zero stars…The taste is so unbearably sweet and fake – it’s horrid. I am so disappointed after reading reviews. I almost thought I had the wrong product which leaves me to believe maybe these are paid reviews.”

“I used this product for smoothies for breakfast, I used a blender and it mixes great and is very delicious but it makes my stomach cramp and hurt pretty bad.”

“I went from 190 lb to 176 in less than a month. I was really surprised to say the least. However, you have to use willpower – it is a “MEAL REPLACEMENT. Stick to it. You’re going to get hungry. but it works!”

The Bottom Line on IdealShape

IdealShape is a trusted name in the wellness space. The company offers a meal plan, where some see results. There’s research supporting the effectiveness of some of the IdealShape ingredients. While there are benefits, there are also alternatives fitting your weight management needs.

Weight management may take you to IdealShape products or an alternative offering four clinically-tested ingredients shown to work.

One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients – green tea, Meratrim, ChromeMate, and caffeine. Research shows the ingredients help boost energy levels, metabolic rate, and help curb hunger.

Also, the team behind Burn TS is offering a 2-Week Sample as a sign the company has confidence in their supplement.

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