Helping You Live a Strong, Fit – Healthy Life

metashred diet

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

You don’t need a diet. but instead a strategy that fits your lifestyle to save time and maximize your health – I’m here to help.

Before You Do Anything With Your Diet You MUST Optimize These 6 Keys to a Strong, Fit, & Healthy Life. Get Access to this Free Course Below.

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Simple. Effective. Amazing. The MetaShred Diet

Unlock your body’s rapid fat loss capacity with Dr. Mike’s latest book – a paint by numbers simple blueprint for losing up to 15lbs in the next 28 …

You have to check out Dr. Mike’s book the MetaShred Diet. His regimented eating plan got me from 222lbs to under 200lbs – BOOM! Paul S

The Dr. Mike Show

Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike interviews nutrition, fitness …

Frictionless Brain Health Support Supplement Neuro Coffee

Neuro Coffee is a new generation of clinically studied brain health supplements that allows you to …

Anti-Resolutions

Posted On January 15, 2019

Celebrating the new year often comes with making new year’s resolutions, and for decades the …

Does Your Metabolism Tank When You Lose Weight

Posted On October 31, 2018

Losing weight has become synonymous with being healthy, and decades of diet and fitness trends as …

EP0018 – 100g Care Cure (8 Years Later)

Posted On October 17, 2018

Almost eight years ago, I wrote an article about the 100g Carb Cure at T Nation. I’ve been …

EP0017 – Amping Your Strength Game in the Gym and Life

Posted On October 3, 2018

Todd Bumgardner is a strength and conditioning coach and personal trainer whose robust clientele …

EP0016 – Diet and Training Secrets of Your Favorite Movie Stars

Posted On September 26, 2018

Joe Dowdell is a personal trainer and strength coach who is also one of the most highly sought-after …

EP0015 – Drinking Fitness Advice Through a Fire Hose

Posted On September 19, 2018

Michael Easter is a professor of journalism at the University of Nevada. Before becoming part of the …

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