Healthy Soft Drinks
About the Author:
Shannon George, former editor-in-chief of the trade magazine “Prime,” holds a Bachelor of Arts in English from San Diego State University. Her health interests include vegetarian nutrition, weight training, yoga and training for foot races.
Although “healthy” probably isn’t the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer — and one of these is healthier sodas. While these “healthy soft drinks” are still sweet and fizzy like traditional soda, they may offer certain healthful advantages, such as: reduced or zero calories, natural ingredients, and/or added vitamins. However, before you assume a soft drink is healthy, check the nutrition label. Some sodas marketed as healthy drinks may have the same sugar content or artificial ingredients found in regular soda.
Diet soda is probably the “healthy soft drink” that you’re most familiar with. Diet sodas may be healthier than regular sodas in that they are sugar-free and virtually calorie-free. Diet sodas contain sugar-free sweeteners such as aspartame, saccharin, acesulfame potassium or sucralose. Because they don’t contain sugar or calories, diet sodas may help with weight control and diabetes control. Furthermore, unlike the high fructose corn syrup used in most regular sodas, artificial sweeteners used in diet sodas don’t contribute to dental decay. That said, diet soda contains no nutrients, and certain artificial chemicals in diet soda — some of which are also found in regular soda — may potentially carry some cancer risk.
So-called “natural” soft drinks are another type of soda marketed as healthy. Soft drinks labeled as “natural” might be sweetened with cane sugar or fruit juice rather than with chemically processed sweeteners like high fructose corn syrup or aspartame. Other soft drinks with “natural” on the label may still contain high fructose corn syrup, but also contain some natural ingredients. Although many people equate “natural” with “healthy,” there is, as of yet, insufficient evidence to prove that naturally occurring sugars are any healthier than high fructose corn syrup or that the artificial chemicals in soft drinks are harmful to health. Moreover, any type of added sugar, when consumed in excess, can lead to weight gain, diabetes, dental cavities and other health problems.