Healthy Prepared Meals Delivered, Gourmet Diet, Fresh n Fit Cuisine

fresh diet

Healthy meals from our kitchen to your table—no prep required.

Atlanta’s premier healthy meal service since 2003.

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Enjoy fresh, local, chef prepared gourmet meals every day with Fresh ‘n Fit Cuisine ™

Atlanta’s premier healthy meal service since 2003

Eat well. Feel well. Easily.

Take the first step towards being your best with the most convenient and delicious way to meet your nutrition goals—without the guesswork. From clean, chef prepared meals, snacks, protein bars and low calorie desserts to wellness support, Fresh n Fit Cuisine™ puts the healthy back into your lifestyle. Our macro based, portion controlled meals are made using fresh ingredients from local farms with sustainable processes. Our meals use organic ingredients whenever possible with grass fed/finished, pasture raised meats, wild caught seafood and cage-free poultry that is GMO and antibiotic free. Our locally sourced produce is organic when it’s available and where it matters most. No frozen foods, added preservatives, artificial sweeteners or trans fats are ever used so you can enjoy clean, delicious meals every day without planning, meal prep or cooking. Available in 2 convenient options: individual meal plans and single meals.

Savor variety and flavor at every delicious meal.

There’s a new and customizable menu with more than 100 meal choices to look forward to every week, starting at just $5.99 per meal. Whether you want to lose weight, manage a health condition or just feel better, our Healthy Mix, Low Carb, Paleo, Vegetarian, Keto, Gluten Free, and hCG meals will help you meet your nutrition goals—without getting bored.

Satisfy your cravings with nutritious snacks, protein bars and low calorie desserts.

Now you can graze throughout the day and still stay on track with tasty and satisfying house made snacks, protein bars and low-calorie desserts. Like our meals, they are all clean and healthy with no preservatives. Don’t forget our line of Fresh Extras, featuring customer favorites like our delicious breakfast breads, chicken salad, Nutella crepes and more!

Healthy meals by pick-up or delivery.

Choose from 100+ pick-up locations throughout Metro Atlanta; you can also select delivery to your home and office, or FedEx Overnight Shipping, with no contracts or long-term commitments required. Click here to see options for your zip code.

Our Fresh ‘n Fit Cuisine™ culinary team will take it from here.

From our state-of-the-art, commercial kitchen located in North Metro Atlanta, our Executive Chef leads a full roster of culinary professionals who plan and create your meals. Founded in 2003, Fresh ‘n Fit Cuisine™ is licensed and inspected by the Georgia Department of Agriculture and the FDA—adhering to the highest food safety standards.

Eat well. Feel well. Easily.

Take the first step towards being your best with the most convenient and delicious way to meet your nutrition goals—without the guesswork. From clean, chef prepared meals, snacks, protein bars and low calorie desserts to wellness support, Fresh ‘n Fit Cuisine™ puts the healthy back into your lifestyle. Our macro based, portion controlled meals are made using fresh ingredients from local farms with sustainable processes. Our meals use organic ingredients whenever possible with grass fed/finished, pasture raised meats, wild caught seafood and cage-free poultry that is GMO and antibiotic free. Our locally sourced produce is organic when it’s available and where it matters most. No frozen foods, added preservatives, artificial sweeteners or trans fats are ever used so you can enjoy clean, delicious meals every day without planning, meal prep or cooking. Available in 2 convenient options: individual meal plans and single meals.

Savor variety and flavor at every delicious meal.

There’s a new and customizable menu with more than 100 meal choices to look forward to every week, starting at just $5.99 per meal. Whether you want to lose weight, manage a health condition or just feel better, our Healthy Mix, Low Carb, Paleo, Vegetarian, Keto, Gluten Free, and hCG meals will help you meet your nutrition goals—without getting bored.

Satisfy your cravings with nutritious snacks, protein bars and low calorie desserts.

Now you can graze throughout the day and still stay on track with tasty and satisfying house made snacks, protein bars and low-calorie desserts. Like our meals, they are all clean and healthy with no preservatives. Don’t forget our line of Fresh Extras, featuring customer favorites like our delicious breakfast breads, chicken salad, Nutella crepes and more!

Healthy meals by pick-up or delivery.

Choose from 100+ pick-up locations throughout Metro Atlanta; you can also select delivery to your home and office, or FedEx Overnight Shipping, with no contracts or long-term commitments required. Click here to see options for your zip code.

Our Fresh ‘n Fit Cuisine™ culinary team will take it from here.

From our state-of-the-art, commercial kitchen located in North Metro Atlanta, our Executive Chef leads a full roster of culinary professionals who plan and create your meals. Founded in 2003, Fresh ‘n Fit Cuisine™ is licensed and inspected by the Georgia Department of Agriculture and the FDA—adhering to the highest food safety standards.

Ready to start reaching your weight loss and nutrition goals?

Help the whole office get healthy.

Let our Corporate Wellness program kickstart your company’s wellness program and help employees reach their health, wellness and productivity goals. Get employee discounts, free delivery, health fair support and more when you enroll your company in our Corporate Wellness program.

Let Fresh ‘n Fit Cuisine cater your next business event.

Add healthy, chef prepared breakfast and lunch items to your next event, and feel good about offering nutritious food and snacks to your employees.

Why customers are excited about Fresh ‘n Fit Cuisine.

The new me! Fresh n Fit meals were good this week. My favorite this week was the fish tacos. The meals have the calories divided equally in 3 meals for the day. This is a new way to eat for me, I used to eat very few calories in the am and the most calories at dinner. With calories divided evenly I have energy all day!!

I had the beef stew the other night and it was moaning good, because I moaned with every bite! I’m not sure how I’m going to lose weight eating great tasting food. This is so good, I feel like I’m cheating on my diet, but I’m not. Affordable, great tasting, dietitian certified meals, fresh, never frozen, no prep, no clean up. Kaboom! This is a no brainer people!

For the first two weeks of August, I did the 7 day plan, 1,200 calories/day Healthy Mix menu for breakfast, lunch and dinner. I started at 215 lbs at the beginning of August. After just 2 weeks on the plan, I was already down to 205 lbs.

* Minimum $200 purchase required to receive 10% discount on a 4 week purchase.

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