Healthy Breakfast Ideas for Any Weight Loss Plan, Reader – s Digest

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12 Healthy Breakfast >

Whether you’re vegetarian, vegan, or following a Whole30 or Paleo diet, you’ll find these healthy breakfast ideas mouth-watering and perfectly on plan.

Why breakfast matters

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Inexpensive and satisfying, eggs are a satiating breakfast option for many weight loss plans. “They’re also an easy base for vegetables,” Moore says. “You can add in freshly sautéed onion, mushroom, and spinach or toss in leftover vegetables from dinner the night before.” To round out your meal, Moore suggests pairing your omelet with a side of melon. “Melons are sweet, hydrating, and have a high water content to help keep you feeling full.” (Psst! This is the best way to clean pesticides off your fruit.)

Whole30: shakshuka with vegan “cheese” and avocado toast

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