HCG Approved Phase 3 Food List – HCG Diet

1030 diet

HCG Approved Phase 3 Food List

This is the most in depth Phase 3 food list you’ll find on the web! Starting Phase 3 of the HCG Diet can be a scary thing. As you begin to increase your calories, you can also broaden your food selection. We’ve tried to compile a complete HCG Approved Phase 3 foods list, but before you jump into it, there are some things you need to know about Phase 3.

Remember that on Phase 3 of the HCG Diet, you are doing a low-carb diet, not necessarily a low-fat diet. When you go grocery shopping, try to avoid things listed as low fat because often times they contain more carbs. Also keep in mind that things like alcohol, bread, popcorn, pasta, cereal and oatmeal are not allowed on Phase 3. Those are high carbohydrate foods. On phase 3, you should not be getting more than 150 grams of carbohydrates per day. Keep track of your carbohydrate intake using tracking apps like Fooducate or MyFitnessPal.

Another Great Read

Your first week on Phase 3 of the HCG Diet, you should increase your calories up to about 700-900. Do this by increasing Phase 2 approved foods like your protein serving and your vegetable serving. Only add in one or two new foods this week. We recommend starting with new fruits and veggies. Your second week you should increase to 1000-1100. During your second week you can try adding in pork, turkey, greek yogurt or white cheeses. Monitor what you eat closely so if you gain weight you’ll know exactly what you changed and what you need to cut out. The third week you should be eating between 1200-1300 calories. You can broaden your meat selections by trying salmon or pepperoni. In your third week you can also try mayo and milk. Your fourth week on Phase 3 of the HCG Diet should include 1300-1500 calories of Phase 3 approved foods. At this point you should be able to try anything on the list without gaining weight.

All that being said, let’s hop into the Phase 3 Food List. Be sure to bookmark this blog and share it with your friends who are also doing the HCG Diet!

Phase 3 Food List


  • Chicken
  • Pork
  • Tuna
  • White Fish
  • Pepperoni
  • Salami
  • Pastrami
  • Salmon
  • Turkey
  • Lobster
  • Crab
  • Shrimp
  • Ham
  • Eggs
  • Glazed Meats such as Ham
  • Bacon With Brown Sugar
  • Processed Sausage
  • Processed Hot Dogs
  • Sprouts (bean, alfalfa, ect.)
  • Greens (lettuces, spinach, chard, ect.)
  • Hearty Greens (collards, mustard, kale, ect.)
  • Radicchio
  • Endive
  • Herbs
  • Bok Choy
  • Celery
  • Radishes
  • Sea Vegetables (Nori, ect.)
  • Cabbage
  • Mushrooms
  • Jicama
  • Avocado
  • Cucumbers
  • Asparagus
  • Broccoli
  • Cauliflower
  • Peppers
  • Green Bell Peppers
  • Red Bell Peppers
  • Jalepeno Peppers
  • Summer Squash
  • Scallions or green onions
  • Bamboo shoots
  • Leeks
  • Brussel Sprouts
  • Tomatoes
  • Eggplant
  • Artichoke Hearts
  • Fennel
  • Onions
  • Okra
  • Spaghetti Squash
  • Celery Root
  • Turnips
  • Water Chestnuts
  • Beets
  • Carrots
  • Corn
  • Parsnips
  • Peas
  • Plantains
  • Potatoes
  • Yams
  • Most Winter Squash (especially acorn and butternut)
  • Strawberries
  • Cranberries
  • Raspberries
  • Blackberries
  • Blueberries
  • Grapefruit
  • Apricots
  • Plums
  • Peaches
  • Pears
  • Guava
  • Cherries
  • Apples
  • Papaya
  • Milk
  • Plain Greek Yogurt
  • Cheese
  • Butter
  • Sour Cream
  • Sweetened Yogurt
  • Low-fat yogurt (unless it is greek yogurt)


  • Mustard
  • Mayo
  • Most hot sauce (sugar free)
  • Verde
  • Pico
  • Some salsa (sugar free)
  • Most peanut butter (sugar free)
  • All salad dressings with added sugar
  • BBQ Sauce
  • Ketchup
  • Tomato Sauce with added sugar
  • Honey
  • Agave

This is a large Phase 3 Food List, but there are other things allowed on Phase 3. Keep in mind that you want to focus on low-carb and no sugar foods. If you are reading the ingredients of something that isn’t on this list and it has no added sugar, no flour, and if it less than 10 carbs per serving, generally it is safe for Phase 3.

Like this list? Share it with your friends!

Where do I find the approved 500 calorie food list?

An approved 500 calorie food list comes with your kit, it’s in your guidebook. You can also find a list on our homepage if you scroll down a little ways.

From phase one what if you don’t eat meat?

In Phase 1, the two days of loading, if you don’t eat meat you will want to focus your attention on nuts, cheeses, and other high fat vegetarian options.

If you don’t eat meat, feel free to eat more plant-based protein as long as you count the calories and stay under 500 per day!

Simple Weight Loss Advice That Works!

Sometimes, it is easy to forget why you are putting
yourself through all this work. You likely started
your plan wholeheartedly and completely focused on your goals.
As time progressed, however, you lost focus. You see other people being successful in their drive
and determination, and you wonder how you can get that for yourself.
What factors are keeping them motivated and successful?

Start the development of your fitness plan by identifying your weight lopss goals.
Aree you hoping to get dramatic results? Or are you only interested in adding some
muscle tone? Is there a particular weight you have in mind?
Or are you simply looking to just add muscle? Fiigure out
wha you want to achieve and then determine how long it will take.

Every week, write down the amount of weight
that you ave lost. It iis important too keep track of every
single thing you eat. You gain an added sense of accountability
when you write down what you’ve eaten. It cann also motivate you to make healthier choices about what
you put into your body.

Food decisions that are last minute are most of the time the result of
being overly hungry. Do not wait until you are extremely hungry
to eat. Always plan your meals in advance, and don’t fordget to have healthy smacks available.
Intead of eating fast food, pack a healthy lunch.
Planning ahead protects both your waistline and your wallet!
When you are very hungry, you tend to make poor, unhealthy choices about the food you
eat. The worrst thing yoou can do is to wait until you are starving before deciding what to eat.
Have a schedule for your meals, and also have a healthy snacxk close
to hand in case you need it. Instead of eating at a restaurant, bring your lunch from
home. This will help you watch how many calories you consume and save you money at the same time.

The most effective way to lose weight is to combine a healthy diet with increased physical activity.
It is not necessary to exercise 7 days a week, but you should do so at least 3 or 4.

If exercise aplpears to be boring or tedious to you, you should trry
to find other activities that are more fun and enjoyable too incorporate into your workout routine.
If you have a love for dance, take a dance class to add spice to your workout.

If you have junk food in the cupboards, it makes it extremely hard to resist it when temptation strikes.

This works the other way around, though: keeping your home filled with healthy foods means you will go for them
first. Be sure to have plenty of healthy options available,
such as veggies, fruits and nutritious snacks. In order to ensure you ddo not
consume junk, do not buy it. You will find it easier too break your junk food habits
when you make nutritious alternatives handy and keep
the unhealthy stuff out of reach.

When you have weigght loss aas your goal, enlist the
help of family and friends. While it remains up to you to
keep up your motivation and plan for weight loss, other people can be a great support.

Turning to others during minor setbacks or when you feel like quitting is a
srength and can help yoou stick with your goals. Your support
eam is available to you when you need extra motivation.

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