Carmen electra diet
Groomr brings culture to workplace wellness.
It’s no secret that when you look good, you feel good! A healthy regimen of personal upkeep is an important component to your daily routine, personal confidence, and overall wellbeing.
Groomr brings personal care and beauty services to your office or event. Our packages are pre-set or can be customized to meet your needs.
Manicure & Pedicure
Mens Haircut & Beard Trim
Batch cooking on a budget
Sugar Busters Nutrition course
Diet and Nutrition
Your body is a temple, but only if you treat it as one! The foods we eat have a direct correlation to our productivity in the workplace. Making healthier food choices during the workday can increase job performance and productivity by 25%.
We provide an array of diet & nutrition courses for your team. All sessions are 1 hour unless otherwise noted.
Exercise and Movement
Sitting is the new smoking. Research has shown that people who spend more time standing and moving during the workday have lower blood sugar and cholesterol levels coupled with a reduction in body mass index. (BMI)
Our team of certified specialists offer a variety of fitness and movement classes. Classes range from 30 mins- 1 hour.
Deskercise & Mobility >
Move & Mobilize >
Hip Hop Cardio
Everything starts in the mind! The belief that you are in control of your own reality and have the ability to guide life in the direction you choose is the ultimately key to your success and overall happiness!
Learn the science of achievement and how to live in the present moment. through our unique mindfulness classes and individual coaching sessions. Yoga & meditation classes are 1 hour unless otherwise noted.
So often we forget to take time out specifically for ourselves. Recent studies have proven that treating yourself provides positive reinforcement that creates motivation to continue reaching personal goals.
Reward your team by booking one of our stress reducing treatments or our empowering coaching sessions. Group or individual.
Goals to Reality >& Coaching
Groomr is pleased to introduce Jennifer Galardi as our Director of Health and Happiness.
Jennifer Galardi has dedicated her life to helping others find joy and happiness through holistic and healthy living. By bringing together her knowledge and experience across multiple disciplines including dance, fitness, yoga, meditation, nutrition and coaching, Jennifer has helped thousands of people find their path to good health and purposeful living.
The nationally recognized star of more than a dozen best-selling dance, fitness and yoga titles, Jennifer is considered to be a leading voice and influencer in the health and wellness industry. She has also collaborated and contributed to many celebrity titles for Kim Kardashian, Carmen Electra, Julianne Hough and talent from the hit show of “So You Think You Can Dance.” Major brands including Microsoft XBOX, Nautilus, Body Bar, and Coca-Cola, have called upon Jennifer’s knowledge to create programming and represent them in the healthy living category. You can also find her workouts and tips in popular magazines such as SELF, Shape, Fitness, Women’s Day, Cooking Light, Parents and others.
Treat your team to the Groomr experience. Book Groomr to your office or your corporate event. Send us the specifics on your next get together, and our team will customize an experience just for you and your company.