Greatest Physiques – The World – s Greatest Physiques

alexia clark diet

Alexia clark diet

Nicolas Iong

Half Swiss – half South Korean, Nicolas Iong has had a passion for sports since he was 14. Initially, he…

Mona Muresan

Mona Muresan is a well-known fitness model, figure competitor, and restaurant owner. For many years, she’s maintained one of the…

Kris Dim is an IFBB professional bodybuilder and online coach. Growing up as an underweight child, Kris was often teased…

Elizabeth Zaks

Elizabeth Zaks is a fitness athlete, brand ambassador, and model from Florida, USA. Despite being a face of fitness now, Elizabeth…

Max Philisaire

Max Philisaire is a U.S. Military veteran, celebrity trainer, fitness model, and TV director with an inspiring story. Back in…

Caroline Grillo

Hailing from Brazil, Caroline Grillo is a fitness model and sports nutritionist who’s famed for her lean and curvy figure.…

Ahmed Elsadany

Ahmed Elsadany is an Egyptian bodybuilder and successful online coach. Ever since he entered the IFBB world in 2012, Ahmed…

Simone De La Rue

Simone De La Rue is a celebrity fitness coach, model, and businesswoman. With her advice, she’s helped countless people build…

Cass Martin

Cassandra (AKA. Cass) Martin is well known for her heavy lifting approach, and bodybuilder physique. With her partner as her…

Arnold Schwarzenegger

Arnold Schwarzenegger – He’s been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his…

Mia Sand, (AKA ‘Miss Mia Fit,’) is a fitness model from Denmark. She became popular for her unique looks, which she…

David Laid

David Laid saw his fitness journey take off from an early age, becoming a social media celebrity, sponsored athlete and…

Is Testosterone a Steroid? Testosterone vs. Steroids Explained

Want to know more about the difference between natural testosterone and anabolic steroids? Check out this detailed guide about the…

The Ultimate Diet Plan for Building Muscle

Diet is key when it comes to building muscle. In this Ultimate Diet Plan, we break down the science of muscle…

Best Post-workout Supplements

The nutrition you take in after your workout can make all the difference. Here’s what you need to know about…

The 5-Day Workout Plan You Should Give A Go Today

Use this 5-day workout plan to boost fitness, increase conditioning and build strong, functional muscle. New to workout splits? Don’t…

10 Protein-Rich Foods for Vegetarians

If you’re a vegetarian who’s serious about strength training, you need to know how to optimize your diet to get…

Somatotypes: Knowing Your Body Type & Debunking The Myth

Many people still believe that somatotypes control your progress in the gym. And that while superior physical proportions others find it…

A High-Protein Diet Plan to Build Muscle & Lose Weight

An important tool for body composition and athletic performance is a high-protein diet. Not only does it help you build…

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein…

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