Free 7 days Diet Plan for Weight Loss – Weekly Diet Plan

7 days apple diet

7 Days of Diet Plans

Here are easy to follow daily diet plans for 7 days for weight loss.


Day 1: Meal Plan

1 cup (1 NLEA serving) (40 grams) — Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Breakfast: Oatmeal: QUAKER MultiGrain 16.85 4.58 47.64 286.92
Snack: Fruit: Apples, raw 0.55 0.36 29.28 110.24

1 large (3-1/4″ dia) (approx 2 per lb) (212 grams) — Apples, raw, with skin

Lunch: Stir Fry: Chicken, frozen (15 mins) 23.46 14.79 79.05 540.6

2 serving (510 grams) — STOUFFER’S LEAN CUISINE LUNCH EXPRESS Rice and Chicken Stir-Fry with Vegetables, frozen entree

Snack: Fruit: Blackberries, frozen 1.78 0.65 23.66 96.64

1 cup, unthawed (151 grams) — Blackberries, frozen, unsweetened

Snack: Yogurt, All Flavors, Fat Free 2.5 0 8.25 42.5

0.251 cup — Fat Free Yogurt–all Flavors

Dinner: Caesar Salad Tacos 20.98 16.14 40.24 378.99

2 medium (approx 5″ dia) (26 grams) — Taco shells, baked, without added salt

Add the lettuce, cheese, avocado, chiles, beans and corn into a large bowl.

Then, add the dressing and taco sauce into a small bowl and mix it together. Pour the dressing over the mixture of lettuce and toss until it is evenly coated.

FILL up each taco shell with the lettuce mixture and top tacos with the remaining cheese and tomatoes.

Snack: Fruit: Bananas & Peanut Butter 9.51 16.57 37.32 309.2

1 tbsp (32 grams) — Peanut butter, smooth style, with salt

Total: 75.63 53.09 265.44 1765.09

Day 2: Meal Plan

1.50 cup (1 NLEA serving) (88.5 grams) — Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Breakfast: Cereal: POST Raisin Bran (5 min) 19.32 5.14 87.38 434.27
Snack: Fruit: Strawberries, raw 1.21 0.54 13.82 57.6

10 large (1-3/8″ dia) (180 grams) — Strawberries, raw

Lunch: Sandwich: Tuna 47.51 8.55 27.6 385.7

2 tbsp (28 grams) — Mayonnaise, low sodium, low calorie or diet

Snack: Fruit: Banana, raw 1.48 0.45 31.06 121.04

1 large (8″ to 8-7/8″ long) (136 grams) — Bananas, raw

Snack: Granola Bar: hard, plain 2.83 5.54 18.03 131.88

1 bar (1 oz) (28 grams) — Snacks, granola bars, hard, plain

Dinner: Lime-Sauced Chicken 18.56 3.79 43.13 284.21

1 tsp (2.6 grams) — Soup, bouillon cubes and granules, low sodium, dry

Grease a large skillet with nonfat cooking spray. Over medium heat warm skillet before adding chicken breasts, then place chicken breasts in skillet for 8 to 10 minutes, or until tender ,* Turn chicken breast over to brown.

In a bowl mix lime juice, apple juice, cornstarch and bouillon cube. Place these ingredients in skillet and cook, while stirring until thick. Place sauce over chicken and serve with rice or pasta.

PM Snack: Fruit: Bananas & Peanut Butter 9.51 16.57 37.32 309.2

1 tbsp (32 grams) — Peanut butter, smooth style, with salt

Leave a Reply

Your email address will not be published. Required fields are marked *

Sitemap