Foods Allowed in Ornish Diet Plan, Popular Diet Plans, Weight Control, Weight Loss, Strategies for Weight Loss, Dieting

foods allowed in ornish diet plan, popular diet plans, weight loss diets, weight control, weight loss, strategies for weight loss, dieting

Popular Diet Plans

  • Dried beans (lentils, split peas)
  • Canned beans (k >Dairy:
  • Nonfat cheese
  • Nonfat milk
  • Nonfat parmesan cheese
  • Nonfat ricotta cheese
  • Nonfat sour cream
  • Nonfat plain yogurt
  • Nonfat vanilla yogurt
  • Tofu and tempeh
  • Soy cheese
  • Soy milk
  • Soy yogurt
  • Apple juice concentrate
  • Orange juice concentrate
  • Frozen fruits
  • Frozen vegetables
  • Frozen soy beans
  • Whole grain breads, tortillas, and pitas
  • Vegetarian hot dogs
  • Vegetarian burgers

Seasonings/ Spices/ Condiments:

  • Allspice
  • Apple pie spice
  • Cayenne, red pepper flakes, chili powder, black pepper
  • Chinese five-spice
  • Cinnamon, ginger, cloves, and nutmeg
  • Extracts (maple, almond, vanilla, and butter)
  • Fruit spreads (unsweetened)
  • Ground cumin, curry powder, basil, oregano, rosemary, dill, ginger
  • Italian season mix (no fat)
  • Molasses, “lite” pancake syrup
  • Garlic and onion powder
  • Pumpkin pie spice
  • Light Soy sauce (low sodium)
  • Tabasco or hot pepper sauce
  • Catsup (no added salt)
  • Fat-free mayonnaise
  • Mustard (stone-ground, hot, and Dijon)
  • Fat-free salad dressings (no saturated or hydrogenated fat in ingredients)
  • Fat-free whole-grain crackers
  • Rice cakes, popcorn cakes
  • Fat-free tortilla chips
  • Fat-free pretzels (without hydrogenated oils)

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