Essential diet tips for high uric acid patients – Times of India

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Essential diet tips for high uric acid patients

Some other factors that may cause high uric acid are:

Drinking alcohol in excess

Taking diuretic medications or water pills

Drugs that suppress immunity

Excess intake of purine enrich diets such as liver, mushrooms, peas, dried beans and sardines

Tumor lysis syndrome. This is a condition where cells are released rapidly into the blood due to cancer or by chemotherapy.

People suffering from high uric acid should stay extra conscious about their diet. Below are some important diet tips for high uric acid patients.

You must reduce your fat intake as it can reduce the excretion of uric acid.

You should have ‘liberal fluid intake’ as it will help in keeping the urine diluted.

You must eliminate or restrict your consumption of alcohol.

You must avoid these foods…

Avoid having red meat, shell fish, mince meat, meat extracts and organ meats. You should also avoid certain types of fish such as sardine, maceral and roe.

Another category that should be avoided is whole pulses. Do not have masur, rajmah, chana and chole.

When it comes to vegetables and fruits, avoid green peas, spinach, cauliflower, French beans, brinjal, mushroom, custard apple and mud apple (chickoo).

You must follow these diet rules

Avoid taking salt in excess. While cooking, add less salt. Some people tend to add salt while cooking rice or preparing dough. Avoid it.

Use of adjuncts such as tomato, lime juice, curd, vinegar, kokum, amchur and pepper powder should be avoided.

If you are in a habit to eat salt in excess, remove the salt shaker from your dining table. This will restrict your salt consumption.

You should not have salted nuts, chutneys, pickles, salted biscuits and papads.

Excessive consumption of processed and preserved foods should also be restricted. These foods include bakery products, chips and fried foods too.

Foods you must have:

You must include following foods in your diet:

Fresh cherries, including strawberries, blueberries and red-blue berries

Vegetables like cabbage and parsley

Foods that are high in bromelain like pineapple

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