Delicious Meal Plans
Membership to the CSIRO Total Wellbeing Diet gives you access to a number of different meal plans to suit your preferences.
All meal plans are created using the same higher protein, low GI philosophy which ensures satiety throughout the day. In other words, when you follow our meal plans you won’t go hungry.
Instead of counting calories we focus on everyday whole foods and provide a simple meal plan that fits into your lifestyle. All meal plans are flexible and allow you to swap in and out meals that you like and don’t like.
Our meal plans
After joining you can choose the meal plan you want. You’re free to swap between meal plans whenever you feel like it while you’re a member.
Our Protein Balance meal plan spreads protein-rich foods more evenly across all meals.
How much protein should you eat to lose weight? Take our Protein and BMI calculator here.
Typically we eat less protein at breakfast and more at dinner which is not ideal in a weight loss plan. By eating more protein at breakfast and lunch you will feel fuller between meals and you’re less likely to snack on unhealthy foods.
The basic idea is to get at least 25 g of protein at every meal – and around 100 g of protein per day. This will maximise your body fat loss and ensure muscle retention.