Cowboy Caviar Recipe

cowboy diet

Cowboy Caviar

Recipe by: Ben Shapiro


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  • 1 (15.5 ounce) can black beans, drained
  • 1 (15.5 ounce) can black-eyed peas, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 cups frozen corn kernels, thawed
  • 1/2 medium onion, chopped
  • 1/4 green bell pepper, finely chopped
  • 1/2 cup chopped pickled jalapeno peppers
  • 1/2 teaspoon garlic salt
  • 1 cup Italian salad dressing
  • 3/4 cup chopped cilantro
  • Add all ingredients to list
  • Add all ingredients to list


40 m

  1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

This dip for chips is a perfect appetizer! Healthy and so simple to put together.

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