Beverages – Weight Watcher Point Values (BLCCC)

shasta diet creme soda

OneMorePound.com

Helping fight weight problems one pound at a time

Beverages – Weight Watcher Point Values (BLCCC)

The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the list of categories

WW POINTS® FOR ALCOHOL

ITEM SERVING SIZE POINTS® aquavit, 80 proof 1.5 oz 2 aquavit, 86 proof 1.5 oz 2 aquavit, 90 proof 1.5 oz 2 aquavit, 94 proof 1.5 oz 2 aquavit, 100 proof 1.5 oz 2 beer, ale 12 oz 3 beer, amber 12 oz 3 beer, amber bock 12 oz 3 beer, black and tan 12 oz 3 beer, dark 12 oz 3 beer, dark, classic 12 oz 3 beer, draft, genuine 12 oz 3 beer, draft genuine light 12 oz 2 beer, draft, golden 12 oz 3 beer, draft, golden light 12 oz 2 beer, draft, hammas golden 12 oz 3 beer, lager 12 oz 2 beer, light 12 oz 2 beer, maize 12 oz 3 beer, nonalcoholic (near beer) 12 oz 1 beer, nonalcoholic, O’Doul’s 12 oz 1 beer, pale ale 12 oz 4 beer, porter 12 oz 4 beer, private reserve 12 oz 3 beer, black and tan 12 oz 3 black Russian cocktail 1.5 oz 2 Bloody Mary 8 oz 1 bourbon, 80 proof 1.5 oz 2 bourbon, 86 proof 1.5 oz 2 bourbon, 90 proof 1.5 oz 2 bourbon, 94 proof 1.5 oz 2 bourbon, 100 proof 1.5 oz 3 brandy, 80 proof 1.5 oz 2 brandy, 86 proof 1.5 oz 2 brandy, 90 proof 1.5 oz 2 brandy, 94 proof 1.5 oz 2 brandy, 100 proof 1.5 oz 2 coffee and cream liqueur 1.5 oz 4 coffee liqueur, 53 proof 1.5 oz 4 coffee liqueur, 63 proof 1.5 oz 4 creme de menthe 1.5 oz 4 daiquiri 8 oz 4 Gibson cocktail 1.5 oz 2 gin, 80 proof 1.5 oz 2 gin, 86 proof 1.5 oz 2 gin, 90 proof 1.5 oz 2 gin, 94 proof 1.5 oz 2 gin, 100 proof 1.5 oz 2 gin and tonic cocktail 6 oz 2 gin fiz cocktail 6 oz 2 Harvey Wallbanger 6 oz 3 highball cocktail 6 oz 2 hot buttered rum cocktail 6 oz 4 lager, honey beer 12 oz 3 Long Island iced tea 6 oz 3 mai tai 1.5 oz 2 Manhattan cocktail 6 oz 4 margarita 1.5 oz 2 martini 1.5 oz 2 mint julep cocktail 1.5 oz 2 pina colada 1.5 oz 2 rum, 80 proof 1.5 oz 2 rum, 86 proof 1.5 oz 2 rum, 90 proof 1.5 oz 2 rum, 94 proof 1.5 oz 2 rum, 100 proof 1.5 oz 2 sangria 5 oz 2 screwdriver 6 oz 3 Singapore sling cocktail 6 oz 3 sloe gin fiz 6 oz 2 Stolichnaya Citrona malt beverage 6 oz 2 tequila, 80 proof 1.5 oz 2 tequila, 86 proof 1.5 oz 2 tequila, 90 proof 1.5 oz 2 tequila, 94 proof 1.5 oz 2 tequila, 100 proof 1.5 oz 2 tequila sunrise 6 oz 4 Tom Collins cocktail 6 oz 1 vodka, 80 proof 1.5 oz 2 vodka, 86 proof 1.5 oz 2 vodka, 90 proof 1.5 oz 2 vodka, 94 proof 1.5 oz 2 vodka, 100 proof 1.5 oz 2 whiskey, 80 proof 1.5 oz 2 whiskey, 86 proof 1.5 oz 2 whiskey, 90 proof 1.5 oz 2 whiskey, 94 proof 1.5 oz 2 whiskey sour cocktail 6 oz 6 white Russian 1.5 oz 2 wine cooler 5 oz 1 wine, dessert, dry 5 oz 4 wine, dessert, sweet 5 oz 4 wine, dessert, sweet Madeira 5 oz 4 wine, dry, burgundy 5 oz 2 wine, dry, claret 5 oz 2 wine, dry, sherry 5 oz 2 wine, Japanese rice 5 oz 4 wine, light 5 oz 1 wine, Marsala 5 oz 5 wine, mirin 5 oz 7 wine, nonalcoholic, light 5 oz 0 wine, plum 5 oz 5 wine, port 5 oz 5 wine, red 5 oz 3 wine, red, Barbera 5 oz 3 wine, red, Carignane 5 oz 2 wine, red, claret 5 oz 2 wine, red, Gamay 5 oz 2 wine, red, Merlot 5 oz 2 wine, red, Pinot Noir 5 oz 2 wine, red, Syrah 5 oz 2 wine, red, Zinfandel 5 oz 3 wine, rice (sake) 5 oz 4 wine, white, Chenin Blanc 5 oz 2 wine, white, Gewurztraminer 5 oz 2 wine, white, late harvest 5 oz 3 wine, white, medium 5 oz 2 wine, white, Pinot Grigio 5 oz 2 wine, white, Sauvignon Blanc 5 oz 2 wine, white, Semillion 5 oz 2 wine, white, vermouth 5 oz 5 wine spritzer 5 oz 1

Click here to return to the list of categories

WW POINTS® FOR COFFEE & TEA

ITEM SERVING SIZE POINTS® cappuccino, instant, with sugar, dry 1 tbsp 2 cappuccino, with fat free milk 8 oz 1 cappuccino, with low fat milk 8 oz 2 chai, Celestial Seasonings, original 8 oz 0 chai, Celestial Seasonings, original, decaf 8 oz 0 chai, Power Dream 1 tbsp 1 chai, Silk Chai, with soy milk 8 oz 3 coffee, brewed 8 oz 0 coffee, decaf, brewed 8 oz 0 coffee, iced latte, with fat free milk 8 oz 1 coffee, iced latte, with fat free milk, double 8 oz 1 coffee, iced latte, with low fat milk 8 oz 1 coffee, instant 1 tbsp 0 coffee, instant, cafe Francais 1 tbsp 1 coffee, instant, cafe Vienna 1 tbsp 1 coffee, instant, cafe Vienna, sugar free 1 tbsp 1 coffee, instant, chai latte 1 tbsp 1 coffee, instant, chai latte, sugar free 1 tbsp 1 coffee, instant, creme caramel 1 tbsp 1 coffee, instant, decaf 1 tbsp 0 coffee, instant, 50% less caffeine 1 tbsp 0 coffee, instant, flavor coffee subs 1 tbsp 1 coffee, instant, French vanilla, decaf 1 tbsp 1 coffee, instant, hazelnut Belgian cafe 1 tbsp 1 coffee, instant, mocha, fat free, sugar free 1 tbsp 0 coffee, instant, mocha, no fat & sugar, prepared 1 tbsp 1 coffee, instant, substitute 1 tbsp 1 coffee, instant, Swiss mocha, decaf, sugar free 1 tbsp 1 coffee, instant Swiss white chocolate 1 tbsp 1 coffee, instant, Viennese, chocolate cafe 1 tbsp 1 coffee, instant, with chicory 1 tbsp 0 coffee, latte, with fat free milk 8 oz 1 coffee, latte, with fat free milk, decaf 8 oz 1 coffee, latte, with low fat milk 8 oz 1 coffee, latte, with low fat milk, decaf 8 oz 1 coffee, latte, with soy milk 8 oz 4 coffee, latte, with soy milk, spicy 8 oz 3 coffee, mocha, with fat free milk 8 oz 2 coffee, mocha, with fat free milk, decaf 8 oz 2 coffee, mocha, with low fat milk 8 oz 5 coffee, mocha, with low fat milk, decaf 8 oz 5 coffee, mocha, with soy milk 8 oz 3 espresso 4 oz 0 espresso, decaf 4 oz 0 tea, black, decaf 8 oz 0 tea, black, iced, unsweetened 8 oz 0 tea, black, iced, unsweetened, decaf 8 oz 0 tea, chamomile 8 oz 0 tea, herbal 8 oz 0 tea, mint 8 oz 0 tea, mint, decaf 8 oz 0

Click here to return to the list of categories

WW POINTS® FOR JUICE

ITEM SERVING SIZE POINTS® aloe vera juice 4 oz 1 apple cider 4 oz 1 apple juice, unsweetened 4 oz 1 apple juice, unsweetened, frozen 4 oz 1 apple-cherry juice 4 oz 1 apple-cherry juice, infants 4 oz 1 apple-cranberry juice 4 oz 1 apple-grape juice 4 oz 1 apple-raspberry-blackberry juice 4 oz 1 beetroot juice 4 oz 1 blackberry juice 4 oz 1 blackberry-lime juice 4 oz 1 carrot juice 4 oz 1 carrot tropical juice drink 4 oz 1 cherry juice 4 oz 1 clam and tomato juice 4 oz 1 cranberry juice, unsweetened 4 oz 1 cranberry juice cocktail 4 oz 1 cranberry juice cocktail, low calorie 4 oz 0 cranberry-apricot juice, low calorie 4 oz 0 grape juice, unsweetened 4 oz 2 grape juice drink 4 oz 1 grapefruit juice, unsweetened 4 oz 1 grapefruit juice, unsweetened, frozen, from concentrate 4 oz 1 grapefruit juice, white 4 oz 1 guava juice drink 4 oz 1 guava nectar 4 oz 1 lemon juice 4 oz 1 lime juice 4 oz 1 mango nectar juice 4 oz 1 orange juice 4 oz 1 orange juice, frozen, from concentrate 4 oz 1 orange juice, ruby red 4 oz 1 orange juice, Tropicana 4 oz 1 orange-pineapple juice 4 oz 1 orange-strawberry-banana juice 4 oz 1 passion fruit concentrate 1 oz 1 passion fruit juice, purple 4 oz 1 passion fruit juice, yellow 4 oz 1 passion fruit-apple-carrot juice 4 oz 1 pineapple juice, canned, unsweetened 4 oz 1 pineapple juice, unsweetened, frozen, from concentrate 4 oz 1 pink grapefruit juice 4 oz 1 pink grapefruit juice, canned, unsweetened 4 oz 1 pink grapefruit juice, light 4 oz 0 pomegranate juice 4 oz 1 pomegranate juice concentrate 1 oz 2 pomegranate-blueberry juice 4 oz 1 pomegranate-cherry juice 4 oz 1 pomegranate-mango juice 4 oz 1 pomegranate-tangerine juice 4 oz 2 prune juice, canned 4 oz 2 prune juice, with pulp 4 oz 1 prune juice concentrate 1 oz 1 raspberry juice 4 oz 1 raspberry juice concentrate 1 oz 1 spinach juice 4 oz 0 strawberry-orange juice 4 oz 1 tangerine juice 4 oz 1 tangerine juice, canned 4 oz 1 tangerine-orange juice 4 oz 1 tomato juice, canned 4 oz 0 tomato juice, canned, unsalted 4 oz 0 tomato-vegetable juice, low sodium 4 oz 0 vegetable juice, V8 4 oz 0 vegetable juice, V8, picante 4 oz 0 vegetable juice, V8, spicy hot 4 oz 0 wheatgrass juice 4 oz 0

Click here to return to the list of categories

WW POINTS® FOR MILK & NON-DAIRY

ITEM SERVING SIZE POINTS® acidophilus fat free milk 1 cup 2 acidophilus reduced fat 2% milk 1 cup 2 buttermilk, cultured, low fat 1 cup 2 buttermilk, dried 1 oz 2 diet shake, Slim Fast, chocolate 11 oz can 4 diet shake, Slim Fast, chocolate royale 11 oz can 4 diet shake, Slim Fast, French vanilla 11 oz can 4 diet shake, Slim Fast High Protein, creamy chocolate 11 oz can 3 diet shake, Slim Fast High Protein, creamy coffee 11 oz can 3 diet shake, Slim Fast High Protein, creamy strawberry 11 oz can 3 diet shake, Slim Fast High Protein, creamy vanilla 11 oz can 3 diet shake, Slim Fast Optima, cappuccino 11 oz can 3 diet shake, Slim Fast Optima, chocolate royale 11 oz can 4 diet shake, Slim Fast Optima, French vanilla 11 oz can 3 diet shake, Slim Fast Optima, milk chocolate 11 oz can 4 diet shake, Slim Fast Optima, strawberry and cream 11 oz can 3 evaporated milk, fat free 4 oz 2 evaporated milk, fat free, canned 4 oz 2 evaporated milk, reduced fat 2% 4 oz 2 half and half, fat free 1 oz 1 hot cocoa, sugar free, with water 8 oz 1 hot cocoa, with fat free milk 8 oz 3 hot cocoa, with fat free milk 8 oz 3 hot cocoa, with water 8 oz 2 hot cocoa, with whole milk 8 oz 4 milk, fat free 1 cup 2 milk, lactose-reduced 1% 1 cup 2 milk, lactose-reduced 1%, Lactaid 1 cup 2 milk, low fat 1% 1 cup 2 milk, reduced fat 2% 1 cup 3 milk, whole 1 cup 4 nondairy milk, Almond Breeze 1 cup 1 nondairy milk, Almond Breeze, chocolate 1 cup 2 nondairy milk, Almond Breeze, vanilla 1 cup 2 protein drink, Myoplex Card Sense, chocolate 1 packet 2 protein drink, Myoplex Card Sense, ready to drink, chocolate fudge 1 drink 3 protein drink, Myoplex Card Sense, ready to drink, strawberry cream 1 drink 3 protein drink, Myoplex Card Sense, ready to drink, vanilla 1 drink 3 protein drink, Myoplex Card Sense, vanilla 1 packet 3 rice milk 1 cup 3 rice milk, Better Than Milk, dry 1 oz 2 rice milk, Imagine foods 1 cup 3 rice milk, Rice Dream, carob 1 cup 3 rice milk, Rice Dream, vanilla 1 cup 3 rice milk, Rice Dream, enriched, chocolate 1 cup 4 rice milk, Rice Dream, enriched, original 1 cup 3 rice milk, Rice Dream, enriched, vanilla 1 cup 3 rice milk, Rice Dream, Heartwise, enriched, original 1 cup 2 rice milk, WN, enriched, plain 1 cup 2 rice milk, WN, enriched, vanilla 1 cup 3 Silk Nog with soy milk, low fat 1 cup 4 soy and rice beverage, Edenblend 1 cup 2 soy drink, So Good Soy Drink 1 cup 3 soy milk 1 cup 2 soy milk, Better Than Milk, chocolate, dry 1 oz 2 soy milk, Better Than Milk, original, dry 1 oz 2 soy milk, Better Than Milk, vanilla, dry 1 oz 3 soy milk, Silk, chocolate 1 cup 3 soy milk, Silk, chocolate, light 1 cup 2 soy milk, Silk, coffee latte 11 oz 4 soy milk, Silk, enhanced 1 cup 2 soy milk, Silk, original, light 1 cup 1 soy milk, Silk, plain, organic 1 cup 2 soy milk, Silk, spice latte 11 oz 4 soy milk, Silk, unsweetened 1 cup 2 soy milk, Silk, vanilla 1 cup 2 soy milk, Silk, vanilla, light 1 cup 2 soy milk, Silk, very vanilla 1 cup 3 soy milk, Soy Dream, carob 1 cup 3 soy milk, Soy Dream, original 1 cup 3 soy milk, Soy Dream, vanilla 1 cup 4 soy milk, Soy Dream, enriched, chocolate 1 cup 4 soy milk, Soy Dream, enriched, original 1 cup 3 soy milk, Soy Dream, enriched, vanilla 1 cup 3 soy milk beverage, Vitasoy, carob 1 cup 5 soy milk beverage, Vitasoy, original, light 1 cup 2 soy milk beverage, Vitasoy, rich cocoa 1 cup 5 soy milk beverage, Vitasoy, vanilla, light 1 cup 2 soy milk beverage, Vitasoy, vanilla delight 1 cup 4 soy milk creamer, Silk, French vanilla 1 oz 1 soy milk creamer, Silk, hazelnut 1 oz 1 soy milk creamer, Silk, plain 1 oz 1

Click here to return to the list of categories

WW POINTS® FOR SODA & WATER

ITEM SERVING SIZE POINTS® Aquafina water 8 oz 0 Calistoga water 8 oz 0 Coca-Cola Zero 8 oz 0 Crystal Light, bottled, Lemon Tea 8 oz 0 Crystal Light, bottled, Pink Lemonade 8 oz 0 Crystal Light, bottled, Raspberry Ice 8 oz 0 Crystal Light, bottled, Strawberry Kiwi 8 oz 0 Crystal Light, bottled, Sunrise Classic Orange 8 oz 0 Crystal Light Decaffeinated Iced Tea 1 g 0 Crystal Light Iced Tea 1 g 0 Crystal Light Lemonade 1 g 0 Crystal Light Peach Tea 1 g 0 Crystal Light Pineapple Orange 1 g 0 Crystal Light Pink Lemonade 2 g 0 Crystal Light Raspberry Lemonade 2 g 0 Crystal Light Raspberry Ice 1 g 0 Crystal Light Raspberry Tea 1 g 0 Crystal Light Strawberry Kiwi 1 g 0 Crystal Light Strawberry Orange Banana 1 g 0 Crystal Light Sunrise Classic Orange 2 g 0 Crystal Light Sunrise Ruby Red Grapefruit 2 g 0 Diet 7UP 8 oz 0 Diet A&W Cream 8 oz 0 Diet A&W Root Beer 8 oz 0 Diet Barq’s Red Creme Soda 8 oz 0 Diet Barq’s Root Beer 8 oz 0 Diet Cherry 7UP 8 oz 0 Diet Cherry Coke 8 oz 0 Diet Coke 8 oz 0 Diet Coke, caffeine-free 8 oz 0 Diet Coke, with lime 8 oz 0 Diet Coke, with Splenda 8 oz 0 Diet Dr Pepper 8 oz 0 Diet Dr Pepper, caffeine free 8 oz 0 Diet Hires Root Beer 8 oz 0 Diet IBC Root Beer 8 oz 0 Diet Mountain Dew 8 oz 0 Diet Mr Pibb 8 oz 0 Diet Mug Root Beer 8 oz 0 Diet Pepsi 8 oz 0 Diet Pepsi Lime 8 oz 0 Diet Pepsi Twist 8 oz 0 Diet Rite Pure Zero Cola 8 oz 0 Diet Rite Pure Zero Red Raspberry 8 oz 0 Diet Rite Pure Zero Tangerine 8 oz 0 Diet Rite Pure Zero White Grape 8 oz 0 Diet Snapple Apple 8 oz 0 Diet Snapple Cran Raspberry 8 oz 0 Diet Snapple Lemon Tea 8 oz 0 Diet Snapple Lemonade Iced Tea 8 oz 0 Diet Snapple Lime Green Tea 8 oz 0 Diet Snapple Orange Carrot 8 oz 0 Diet Snapple Peach Tea 8 oz 0 Diet Snapple Pink Lemonade 8 oz 0 Diet Sprite 8 oz 0 Diet Squirt 8 oz 0 Diet Squirt Ruby Red 8 oz 0 Diet Sunkist orange soda 8 oz 0 Diet Vernors Ginger Ale 8 oz 0 Distilled water 8 oz 0 Evian water 8 oz 0 Fresca Sparkling Black Cherry Citrus 8 oz 0 Fresca Sparkling Citrus 8 oz 0 Fresca Sparkling PeachCitrus 8 oz 0 Glaceau Fruit Water, Grape 8 oz 0 Glaceau Fruit Water, lime 8 oz 0 Glaceau Fruit Water, peach 8 oz 0 Glaceau Fruit Water, raspberry 8 oz 0 LaCroix Natural Spring Water 8 oz 0 Le Nature’s Ice Water, lemon-lime 8 oz 0 Le Nature’s Ice Water, squeeze of lemon 8 oz 0 Le Nature’s Ice Water, tropical mandarin mist 8 oz 0 Mt. Shasta Spring Water 8 oz 0 0 Water, lemon lime 8 oz 0 0 Water, mandarin 8 oz 0 0 Water, mango orange 8 oz 0 0 Water, peach 8 oz 0 0 Water, plain 8 oz 0 0 Water, strawberry 8 oz 0 0 Water, wild berry 8 oz 0 Pepsi One 8 oz 0 Perrier 8 oz 0 Poland Sping Water 8 oz 0 Sierra mist Free 8 oz 0

Click here to return to the list of categories

Leave a Reply

Your email address will not be published. Required fields are marked *