Best Keto Diet Friendly Fast Food Options

subway keto diet

The Best Keto Fast Food You Can Order

Step away from the hamburger bun.

Don’t forget to pin it for later!

Look past the bun—sorry, you can’t have it. But the bacon, cheese, veggies, and grilled chicken are totally fair game.

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You don’t have to make any swaps to Subway’s Rotisserie-Style Chicken Salad; everything on it is Keto-approved: spinach and iceberg lettuce, tomatoes, peppers, onions, cucumbers, and olives. Skip the balsamic — it’s a sneaky source of carbs — and opt for plain olive oil.

Since Keto is basically a synonym for low-carb, the two best ingredients at Chipotle — rice and beans — are off-limits. But nearly everything else you can add to one of the chain’s salads is fair game. Add guac for extra healthy fats, and use salsa instead of the carb-heavy viniagrette. The fresh tomato variety is your best bet.

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