BALi Food List

bali diet

BALi Food List

You can read more about the BALi Lifestyle at www.drfittinfo.com. Search keyword “bali.”

BALi Food List

(*denotes antifungal/superfood)

BALi foods control your body’s level of Candida (a naturally occurring yeast), aid in insulin regulation, and increase your intake of antioxidants that can inhibit free radical damage. Choose primarily fresh or frozen vegetables; organic, unpeeled fruits; low-mercury seafood; free-range poultry; grass-fed meat (without added hormones); raw nuts; beans and seeds; plant milks; organic, and raw cheese and yogurt.

Grilling/barbequing is more likely to cause cancer; marinating meat in rosemary, dark beer or red wine neutralizes this effect .

VEGETABLES & LEGUMES

Choose fresh or frozen

*Cabbage (purple preferred)

Carrots (purple preferred, unpeeled)

*Cauliflower (purple preferred)

*Chard (Swiss, rainbow)

*Green onion (scallions)

Kale (purple preferred)

Lettuces (all but iceberg)

*Peppers (all types, hotter the better)

Potatoes (purple, skin on)

Sprouts (all types)

Sweet potatoes (regular or purple)

FRUITS & BERRIES

“Wild crafted” for best results – organic preferred – wash but don’t peel – darker the better

*Acai (no added sugar)

Apples (Granny Smith, crab)

*Currants (black, red)

NUTS

Walnuts (black preferred)

SEEDS

FLOURS

BEAN FLOURS

NUT FLOURS

SEED FLOURS

Pumpkin seed flour/meal

Sesame seed meal

Sunflower seed meal

Baking powder (aluminum-free)

GRAINS & PASTA

Black bean pasta

Brown rice noodles

Mung bean pasta

Oats-Irish/steel cut (preferred)

Oats (rolled, not instant)

Sprouted grain breads/pasta

SAUCES/CONDIMENTS

Braggs Liquid Amino Acids

Braggs Herbs & Spices

*Cumin (black seed)

Gomasio (sea salt & seaweed)

Honey (raw, unrefined, organic)

Ketchup (organic, sugar-free)

Marinara sauce (sugar-free)

Nigella (onion seed)

Red chili paste

BUTTERS & OILS

BUTTERS

OILS

*Extra Virgin Olive Oil (EVOO)

DAIRY

Organic, raw

CHEESES

Organic, raw, w/out rBGH & antibiotics

ALTERNATIVE MILK

Almond milk (unsweetened)

Coconut milk (unsweetened)

Goat milk (unsweetened)

Hemp milk (unsweetened)

SWEETENERS

Coconut palm sugar

Honey (raw, unrefined, organic)

Luo Han Guo (Lo Han)

Maple syrup (pure)

Molasses (Blackstrap, organic)

BEVERAGES

JUICE

Juice made from small, dark, bitter fruits. Smoothies and juices (more veggies than fruit). Organic preferred.

COFFEE (*organic)

The darker the roast, the more processed

Light roast (preferred)

TEAS (*organic)

FISH / SHELLFISH

Smaller fish = less mercury

*Salmon (wild caught)

Other fish (canned, fresh)

POULTRY

Chicken (free range)

Duck (Cornish hens & others)

RED MEATS

Grass-fed, antibiotic free

Pork (uncured, unsmoked)

WEAPONS OF MASS REDUCTION

*Eco-Thyro (Recommend an evaluation before taking)

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