Vata pitta diet
|A person with a predominantly Vata constitution will have physical and mental qualities that reflect the elemental qualities of Space and Air. That is why Vata types are commonly quick thinking, thin, and fast moving. A Pitta type, on the other hand, will have qualities reflective of Fire and Water, such as a fiery personality and oily skin. A Kapha type will typically have a solid bodily frame and calm temperament, reflecting the underlying elements of Earth and Water. While one dosha predominates in most individuals, a second dosha typically has a strong influence. This is referred to as a dual-doshic constitution. To begin figuring out your own unique constitution, click here for a dosha self-test.
The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body. When we live into the fulfillment of our individual natures, we naturally make lifestyle and dietary decisions that foster balance within our doshas. When we live against our intrinsic natures, we support unhealthy patterns that lead to physical and mental imbalances.
If the proportion of doshas in your current state is close to your birth constitution, then your health will be vibrant. A divergence between these states, however, indicates a state of imbalance. Vikruti is the term used to describe this imbalanced deviation away from prakruti.
In total, there are three primary doshic states:
Of the three states, the increased or aggravated state leads to the greatest number of imbalances. Such imbalances can arise from any number of influences, including following a dosha-aggravating diet or, more generally, carrying too much stress in life. You can initiate a restoration of balance, however, when you begin to understand both your unique constitutional make-up and how to harmonize your internal environment and its needs with the external world.
We are most susceptible to imbalances related to our predominant dosha. If you’re a Pitta type, for example, you may experience heartburn (a common Pitta disorder) after eating spicy foods. The key to remember is that like increases like, while opposites create balance. By simply choosing cooling or more alkalizing foods, you can avoid heartburn, while also supporting your underlying make-up.
Ayurveda offers specifically tailored recommendations for every individual, ranging from general lifestyle changes to the treatment of dis-ease (literally, an imbalance within our natural state of “ease”). For this reason, Ayurveda can truly be called a system of individualized health care, something remarkably different from the Western model’s “one-pill for all” approach. Since the doshas are used to detect imbalances before the manifestation of dis-ease, Ayurveda is also a complete system of preventative medicine.
|Vata derives from the elements of Space and Air and translates as “wind” or “that which moves things.” It is the energy of movement and the force governing all biological activity. Vata is often called the “King of the Doshas,” since it governs the body’s greater life force and gives motion to Pitta and Kapha.
Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is active, creative, and gifted with a natural ability to express and communicate. When the wind in a Vata type rages like a hurricane, negative qualities quickly overshadow these positive attributes. Common signs of Vata imbalance include anxiety and bodily disorders related to dryness, such as dry skin and constipation.
The qualities of Vata are dry, rough, light, cold, subtle, and mobile. A Vata individual will display physical and mental characteristics that reflect these qualities in both a balanced and an imbalanced state.
The main locations of Vata in the body are the colon, thighs, bones, joints, ears, skin, brain, and nerve tissues. Physiologically, Vata governs anything related to movement, such as breathing, talking, nerve impulses, movements in the muscles and tissues, circulation, assimilation of food, elimination, urination, and menstruation. Psychologically, Vata governs communication, creativity, flexibility, and quickness of thought.
Key Words to remember: Grounding, Warming, Routine
(Note: Many of the following suggestions will be explained in greater detail throughout the book.)
-Eat a Vata-balancing diet.
Ways Vata Becomes Imbalanced
(Note: For more extensive information on all three doshas, please see Eat-Taste-Heal)
Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one.
The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A Kapha individual will display physical and mental characteristics that reflect these qualities in both a balanced and imbalanced state.
The main locations of Kapha in the body are the chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, and tendons. Physiologically, Kapha moistens food, gives bulk to our tissues, lubricates joints, stores energy, and relates to cool bodily fluids such as water, mucous, and lymph. Psychologically, Kapha governs love, patience, forgiveness, greed, attachment, and mental inertia. With its earthly makeup, Kapha grounds Vata and Pitta and helps offset imbalances related to these doshas.
Just as a nourishing rainstorm may turn into a rampant flood, the fluids of the body may flood the bodily tissues, contributing to a heavy dampness that weighs down the body and clouds the mind. This dense, cold, and swampy environment becomes the breeding ground for a number of bodily disorders such as obesity, sinus congestion, and anything related to mucous. Mentally, the loving and calm disposition of the Kapha individual may transform into lethargy, attachment, and depression.
Ways to Balance Kapha
Key words to remember: Drying, Stimulating, and Expression
Ways Kapha Becomes Imbalanced