Autism Diet and Home Remedies: 8 dietary and sensory tips that can help Autism

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8 dietary and sensory tips that can help in Autism

Although there isn’t one set treatment for this disorder because of it has a huge spectrum, there are a few home remedies that can help in the process. As Hippocrates said, “The natural healing force within each of us is the greatest force in getting well.” So, let’s take a look at 8 of these natural home remedies that can be beneficial for Autism:

Bone Broth
Bone broth is loaded with amino acids and minerals that are helpful in improving gut health. This helps in boosting the immune system. A leaky gut is a common cause of Autism and improving that helps diminish the symptoms of this disorder.

Gluten-free food

Although gluten isn’t an autism-causing factor, it has been known to worsen the symptoms of it. Many kids with autism have been known to be sensitive to the components of foods with gluten in it. So, it’s best to avoid it, rather than ignore the effects of it. A gluten-free diet can also help in improving gut health, especially if they have symptoms of digestive disorder.

Deep Pressure
Individuals with autism can have trouble keeping still or being calm. Applying deep pressure, with the help of an inflatable ball, a cushion or a pillow, can help the individual calm down and go into a relaxed state. This is perfect when the individual goes through a sensory overdrive and can’t seem to calm down. It changes the energy of the person and helps them relax.


Including a steady and healthy use of probiotics can help reduce the symptoms of autism in an individual. The diverse symptoms of Autism can make it confusing to know what is good for an individual and what is not, but since the major cause of it is gastrointestinal factors, probiotics can be a huge help. A healthy balance of bacteria in the body is known to have a very positive impact on autism.

Omega-3 fatty acids
Foods rich in omega-3 fatty acids help in the development of brain functions, therefore, including this in the diet of someone who has autism can have a positive effect on their development too. Because autism affects certain brain functions and slows down the growth of said brain functions, food rich in omega-3 fatty acids can help with better development. Earlier studies have shown that it helps with the repetitive behaviours that autism causes.

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