7-Day Diet Plan That Will Reduce Your Belly Fat

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7-Day Diet Plan That Will Reduce Your Belly Fat

If you have tried a lot of diet plans and workout routines that promise fat loss, but you aren’t seeing any results you should check out this one week diet plan that will help you to eliminate the excess weight and belly fat, so you can regain your self-esteem and confidence again.

7-Day Diet Plan That Will Reduce Your Belly Fat

Day 1:

Breakfast: 2 egg omelette with steamed broccoli and asparagus

Lunch: 1 piece of chicken breast with fresh cucumber and peppers.

Snack: 1 protein bar and 1 cup of green tea

Dinner: Grilled salmon with some lemon juice and onions

If you have tried a lot of diet plans and workout routines that promise fat loss, but you aren’t seeing any results you should check out this one week diet plan that will help you to eliminate the excess weight and belly fat, so you can regain your self-esteem and confidence again.

Day 2:

Breakfast: 1 apple and 2 hard-boiled eggs

Snack: Chicken salad

Lunch: 1 piece of grilled turkey breast and cucumber salad

Snack: a handful of almonds

Dinner: 1 glass of skim milk and cottage cheese

Day 3:

Breakfast: 2 egg omelette with some baby carrots and steamed corn

Snack: steamed Brussels sprouts with grilled tofu

Lunch: 1 piece of turkey steak and bean salad

Snack: 1 protein bar and 1 cup of green tea

Dinner: Baked salmon, Romaine lettuce salad, and a piece of low-fat cheese

Day 4:

Breakfast: 1 cup of blueberries and 2 hard-boiled eggs

Snack: Chicken Salad

Lunch: 1 piece of grilled turkey steak and grilled zucchini

Snack: Bean salad

Dinner: Grilled Salmon with grilled Brussels sprouts and asparagus

Day 5:

Breakfast: Quinoa with some shrimps with garlic

Snack: 1 protein bar and 1 cup of green tea

Lunch: 1 piece of grilled chicken breast and grilled broccoli

Snack: 2 hard-boiled eggs

Dinner: 1 piece of baked duck breast and a Romaine lettuce salad

Day 6:

Breakfast: 2 egg omelette with few cherry tomatoes

Snack: 1 apple and 1 cup of green tea

Lunch: 2 hard-boiled eggs and 2 slices of ham

Snack: 1 cup of Greek yogurt

Dinner: few pieces of grilled tofu and steamed Brussels sprouts

Day 7:

Breakfast: 2 egg omelette with steamed baby carrots and corn

Snack: 1 protein bar and 1 cup of green tea

Lunch: few pieces of grilled tofu and steamed Brussels sprouts

Snack: 1 glass of protein shake

Dinner: Chicken Salad and 1 glass of freshly squeezed orange juice

You should stay on this diet plan for 7 days and then take a break the 8 th day. On this day you can eat anything you want. You should then continue the diet for another seven days. You can stay on the diet until you achieve the results you want.

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