2000 Calorie Diet: Menu 1

2000 calorie diet, 2000 calory diet

2000 Calorie Diet: Menu 1

The menu starts below.

You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.

Is this the menu for you? Compute your daily caloric requirement and find out.

Food Serving
Ripe Mango 1 slice, medium
Grilled Luncheon Meat 2 slices
Bread 4 slices
Non-fat milk 4 tablespoons, level

Morning Snack

Food Serving
Chicken Burger Sandwich
Bread 2 slices
Chicken Burger ¼ chicken breast, small
cooking oil for frying ½ teaspoon
Papaya Ade ½ cup, pure
Food Serving
Beefsteak 2 matchbox size
Steamed Spinach 2 cups
Rice 1¼ cups
Rambutan 3 pieces

Afternoon Snack

Food Serving
Pancit Luglug
Noodles 1 cup
Shrimps 6 pieces, small
Santol 1 piece, medium
Food Serving
Inihaw na Tahong 3 cups
Radish Salad 1 cup
Rice 1 cup
Atis ½ piece, small

Bedtime Snack

Food Serving
Suman sa Ibus with ½ of a 13×3 cm piece
Gata 1 tablespoon
Non-Fat Milk 4 tablespoons, level

Source: Institute for Studies on Diabetes Foundation, Inc.

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Daily Menus

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Daily Caloric Requirement

Compute your daily caloric requirement.

Related Sites


2000 Calorie Diet Information.

2000 Calorie Diet – Day 1.

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