2000 Calorie Diet: Menu 1
The menu starts below.
You can use this menu as a weight loss diet, weight gain diet or even a diabetic diet. The menu has 2000 calories for the entire day divided into three meals and three snacks.
Is this the menu for you? Compute your daily caloric requirement and find out.
|Ripe Mango||1 slice, medium|
|Grilled Luncheon Meat||2 slices|
|Non-fat milk||4 tablespoons, level|
|Chicken Burger Sandwich|
|Chicken Burger||¼ chicken breast, small|
|cooking oil for frying||½ teaspoon|
|Papaya Ade||½ cup, pure|
|Beefsteak||2 matchbox size|
|Steamed Spinach||2 cups|
|Shrimps||6 pieces, small|
|Santol||1 piece, medium|
|Inihaw na Tahong||3 cups|
|Radish Salad||1 cup|
|Atis||½ piece, small|
|Suman sa Ibus with||½ of a 13×3 cm piece|
|Non-Fat Milk||4 tablespoons, level|
Source: Institute for Studies on Diabetes Foundation, Inc.
Menu 2: 2000 Calorie Diet
Look at menu 2 for the 2000 calorie diet.
2000 Calorie Diet
Choose from 28 daily menus for a 2000 calorie diet.
Choose your daily caloric intake and look at the menus we prepared for you.
Daily Caloric Requirement
Compute your daily caloric requirement.
2000 Calorie Diet Information.
2000 Calorie Diet – Day 1.
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“The menu has 2000 calories for the entire day divided into three meals and three snacks.”