14 Fish Recipes That Are on the Mediterranean Diet
Fish isn’t just permitted on the Mediterranean diet, it’s actively encouraged. The heart-healthy eating plan recommends eating seafood twice a week (as long as you’re cooking it in olive oil rather than butter and pairing it with plenty of fresh veggies). And since fish tends to be quick, easy and delicious, we’re more than happy to oblige. Here are 14 of our favorite recipes—bring on the omega-3s.
Despite the name, this is actually a great weeknight dish. It’s in the pan for only 25 minutes, and the low cooking temp makes it oh-so-tender.
Healthy Broiled Striped Bass with Provencal Tomatoes and Olives
We love the powerful flavor bomb of roasted tomatoes and garlic, plus briny capers and olives. (Thanks, Coterie member Phoebe Lapine.)