Best Pro Ana Diet Plans To Lose Weight
With the majority of the population now limited in the confinement of a cubicle where they are trying hard to earn the daily, no one wants to fall short of the performance.
Now excess pounds on your body can be troublesome if not brought under check before running out of the time. Losing weight simply follows the principle of spending more of the calories than you receive.
But that sounds old school. In today’s fast and moving world results with regard to how quick they come matters the most. With a little bit of smart work added to the normal weight loss procedure, can enhance the result by numerous folds. Let’s get going with the weight loss, quick and reliable.
Let us categorize the whole procedure into two parts.
How Diet affects Weight?
A slight change in the tits and bits now and then of your daily food habits can be a game changer, in the long run, to bring the body into its right dimensions. Maintaining diets for weight loss comes with a long list of instructions.
But before going into the details of food and food habits, it important always to understand the basic principle of the functioning of any process. Weight loss is a process and thus considering the principle can easily prove to be advantageous and make the whole course more operative.
Diet in its literal sense is the sum of food consumed by an individual. But when the same diet has been amended in accordance with the balance, timing of consumption and physical effort, becomes the real deal, bringing results quick and definite.
Now, this whole concept of weight loss is entirely and actually based upon the principle of energy intake and its expenditure. Now, this may sound easy but to be achieved in practical life is a little bit of tricky. But thanks to the tiring efforts of the expert scientists in Bromatology, that now we have easy and effective means to fit this effort to lose weight synchronize with a daily routine of an individual.
So it is all about spending more energy than that which is consumed by the body. Following the traditional ways can be a long shot in achieving the goals. Enhancement of the body metabolism in such a precise and effective way, like that of taking specific food items on a regular basis or specific to a weekday, is the game changer for not letting the excess calories to settle.
Also, the proper management of mere calorie protein ratio has a drastic effect on the process of losing weight. Protein has a direct effect upon the metabolism of the body, and so does the carb. Now for example – growth hormone (GH) is secreted maximum in the early morning and after exercise.
Now having more protein than carb at that time gives the body more amino acids to deal with the wear and tear of exercise, thus creating space for more utilization of energy from other nutrients. But with GH secreted there is a depression in the utilization of blood glucose and thus body has to switch over the fat for meeting the energy requirement. In this way there is an increased amount of fatty acids reaching the cells, resulting in the burning of fat as a primary fuel for the body.
The burning of fat is the primary objective of weight loss dieting. And this is merely one of the many more combinations of diets with regard to time and composition having a direct influence upon the body physiology.
Precautions to follow while on a weight loss campaign –
- Dieting doesn’t mean to kill yourself, by starving the body. This can further cause a change in Basal Metabolic Rate i.e. BMR (usually slowing it down) in such a way that even exercises fail to yield results and body gains considerably more weight whenever fed above par.
- The first mistake people make is by skipping the breakfast, which is like two steps forward and one backward, as it pertains to hunger throughout the day. And this prolonged hunger leads to more fat to settle in the body than to be gotten rid of.
- Eat this and not that, but if no attention is given to the calorie potential of what we drink has the same weight gain effect as eating fatty diet.
- Drinking water lower than the level of requirement also decreases the BMR making the weight loss effort sluggish.
These are some of the precautions that are to be kept in mind before going on a weight loss program, which can minimize the glitches that may occur when following the diet plan of some sorts.
Yes, you can lose a considerable amount of weight by doing all sorts of dietary adjustments. But if one has to fetch results in quick successions of time, there is a need for the well routine efficient workout. The workout is the real deal, which with synchronization in respect to specific diets helps to yield results not only at a faster pace but also minimizes every possibility regarding the side effects of fat losing oriented diets. Now let’s cut the crap and get down to the business. Here down below are some of the workout routines to start with
The Pro Ana starter’s exercise plan
If there has been a miss of a day, always start from the day before. And don’t be like, ‘oh! I could have done that, let’s skip to the next level.’ That could have is harmful, so never advance to the next level unless the previous task has been accomplished.
Here are the workout routines in accordance with the day.
- 30 Jumping jacks, 10 crunches
- 35 Jumping jacks, 15 crunches
- 40 Jumping jacks, 20 crunches
- 45 Jumping jacks, 10 sit-ups
- Break Day
- 50 Jumping jacks, 15 sit-ups
- 30 Crunches, 10 leg lifts
- 55 Jumping jacks, 10 leg lifts
- 60 Jumping jacks
- 10 lunges (each leg)
- Break Day
- 15 Crunches, 10 Leg Lifts
- 20 leg lifts, 20 sit-ups
- 15 min jogging in place
- 10 lunges (each leg), 60 jumping jacks
- Break Day
- 20 leg-lifts, 10 toe-touches
- 5 min Jog, 15 toe-touches
- 20 lunges, 10 toe-touches
- 10 lunges, 10 sit-ups, 20 Jumping jacks
PRO ANA DIET PLANS
Click on the diet plan name to see the diet plan, Please Don’t try any diet plan for more than a week. Only proceed if your health doesn’t suffer.
Best of luck
FIVE BITES DIET PLAN
The diet has been described as ‘mental gastric bypass surgery’. Obese people can get their stomachs stapled so that they feel full on only a few bites of each meal. This diet, therefore, takes a fair bit of self-control, the first 3 days were the hardest for me, it then got quite a bit easier.
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites because this is closer to how much a gastric bypass patient can usually eat.
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar
3 bites of a ham sandwich
3 bites of lasagne
It’s important that drinks are consumed that have no calories. Such as diet coke, water, herbal teas, tea or coffee.
Master Cleanse Fast
#1 (single serving):
– 2 Tbsp Lemon (approx ½ of a Lemon)
– 2 Tbsp Genuine Organic Maple Syrup
– 1/10 Tsp Cayenne pepper
– Ten oz. a glass of hot water (cold can be used if preferred)
#2 (60 oz. daily serving):
– 60 oz. water
– 12 Tbsp organic Maple syrup (Grade B)
– 12 Tbsp lemon juice
– ½ Tsp Cayenne Pepper
There are a couple of important things to remember when using these recipes. For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using this diet. Also, the maple syrup must be organic, Grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.
SUPER REDUCTION OATMEAL DIET
One packet instant oatmeal, any flavour (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Tea w/ no-cal sweetener ( THE RUSSIAN GYMNAST DIET
This is the diet of Olympic silver medalist Irina Tschachina ( 5″6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following this diet.
A glass of either orange or apple juice
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
A glass of fruit juice (from one of the above fruits)
A glass of non-carbonated water*
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non-carbonated means non-fizzy, so normal water.
THE MARYA HORNBACHER DIET
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat
Okay, well this is my twist on the Atkins diet. With Atkins, you can hardly eat any carbs but may gorge on protein and fats. Well, my view is that you shouldn’t gorge on anything and that you should eat little snacks throughout the day.
3 egg white omelette, cooked with 2 sprays of cooking spray
Whitefish fillet oven baked in foil with 5g butter
Roast Chicken Drumstick with 1 cup of salad leaves
50g of prawns cooked in garlic and chilli and 2 sprays of cooking spray
Grilled Sirloin Steak with 1 cup of salad leaves
You’ll drop weight pretty fast on this and by day 3 ketones will be circulating in your blood and so your appetite will really diminish.
This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable-based ones than fruit based. If you’re in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.
Apple and Banana Puree
Vegetable and Lentil Bake
Succulent Tomato and Chicken Ragout
Alternatively, you could substitute lunch and dinner for baby food and just eat a normal breakfast.
SPECIAL K PLUS CHALLENGE DIET
This is advertised by Kellogs Special K Cereal. I’ve ana-fied it a little. This will be excellent for metabolism, due to the frequency of eating. The mix of milk and water is just so people don’t think you’re crazy if you just use water (due to its low calories). Oh and I’ve noticed that skinny people don’t drink the leftover milk in their cereal bowl. Just a thought.
You could use any cereal, I recommend
* Bran Flakes
But check the calories in the snack bar you use.
100g of special K with 100ml of skimmed milk and 100ml of water
1/2 Special K Snack Bar
75g of special K with 100ml of skimmed milk and 100ml of water
1/2 Special K Snack Bar
50g of special K with 100ml of skimmed milk and 100ml of water
THE SKINNY ARSE DIET
This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got ‘the sims’ for the computer. I was so excited I played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was overweight at the time, but it still amazes me that this works so well. Your appetite vanishes and for me, this was completely effortless.
1 tea bag
1 slice of lemon
1 tsp of sugar
250ml of hot water.
- Brew the tea bag in the hot water for 3-5 minutes.
2. Discard tea bag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!
All day drink as much as you want, particularly when you’re hungry. Try to drink at least one cup three times a day.
You may already have ‘distractions’, but for this diet, find a bloody good one!
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste ‘War and Peace’ or ‘Harry Potter’
* A movie marathon or tv series marathon
* Clean the house from top to bottom!
The other important thing about this diet is to try not to think about eating, don’t observe meal times, just get engrossed in your chosen subject.
THE RAINBOW DIET
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals