10 Best Low Carb Soup Recipes for Fall

carb lovers diet recipes

105 Best Low Carb Soup Recipes – Keto

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Colder temps call for hearty soups, stews and chilis to warm you from the inside out! We’ve got all your keto soup needs covered with this epic collection of 105 Best Low Carb Soup Recipes from some of our favorite bloggers! We left no stone left unturned to bring you the tastiest keto soups around!

Whether your tastes run to dairy free keto soups, creamy keto soups, chunky keto chili, or keto soups that can be made in the Instant Pot or slow cooker, there is something for everyone on this variety filled list of the best low carb soup recipes!

Time to go forth and get your soup on!

Best Keto Soups & Chowders

Chili Dog Soup – I Breathe I’m Hungry

Chicken Fajita Soup – All Day I Dream About Food

Egg Drop Soup – She Wears Many Hats

Creamy Reuben Soup – Peace, Love and Low Carb

Brown Butter Mushroom Soup – All Day I Dream About Food

Crab Soup – Pip & Ebby (replace milk with unsweetened almond milk and omit cracker garnish for keto)

Best Keto Stew Recipes

Keto Gumbo – Fit Mom Journey

Best Keto Chili Recipes

Low Carb Chili Con Carne – Low Carb with Jennifer Banz

These keto soups, stews, chilis and chowders will be gracing our table over and over again in the next few months I’m sure! I hope you enjoy them too. If you have a favorite low carb soup recipe, please feel free to share by leaving a link to it in the comments!

Welcome to IBIH to all of you newbies coming over from Pinterest! Please check out the Recipe Index for more creative low carb and gluten free recipes, or head over to the Cookbooks page to download any or all of my five e-books for some of my best low carb recipes yet! There are lots of freebies and fun conversations going on over at the IBIH Facebook Page, so I hope you’ll join us over there! You can also follow on Instagram, Twitter, Pinterest, and/or subscribe to IBIH by email so you don’t miss any of the new recipes being posted weekly! I love hearing from all of you, so please do feel free to comment or leave feedback anytime! Enjoy!

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Reader Interactions

Hilda Solares says

Thanks for including our Keto broccoli and cheese soup (slowcooker) in your round up. It’s so great to see soooo many lovely healthy options in one post. Truly appreciate the mention;)

Thanks for including my recipe in this impressive lineup of Low Carb/Keto soups! Your recipes are fantastic, thank you for sharing them!

Elizabeth P says

When I open your websites they force me to the bottom of the screen. No matter how many times I scroll back up, BOOM to the bottom! VERY frustrating!

Never heard of anyone having this problem before Elizabeth – very sorry!

Not to be dramatic, or whatever, but… your website has CHANGED MY LIFE. Thank you so much for your cleaver writing to keep me not only interested, but giving me a little chuckle through my weight loss struggles. You have made this journey much easier to understand, which for me, is KEY! THANK YOU you little Angel on my shoulder!

Awww thanks Suzie!

Can’t wait to try these out… the cauliflower one will be my first.

I am loving these soups they look so good and are so easy to make. Delicious.

Alexa Nernberg says

Thanks for posting these recipes. They all look and sound yummy.

Looks yummy. Technically tomato isn’t low carb and pumpkin or squash is very starchy.

Catherine tellier says

These soups look amazing. Do u have any low sodium soups?

Nothing specifically low sodium Catherine but you can make almost any soup low sodium by subbing in a low sodium broth and lowering the salt content!

Spinach and Artichoke Dip Soup looks really great. I want to make it I am not sure if the kids and hubby would like it but that would just mean a lot of lunches for me to freeze up. Soup freeze so well and Fall is the best time of year to start stocking up on home made soups.

Susan Clark says

I am so glad I found your website today! I love soup and most recipes have potatoes, pasta, or rice in them. I wanted to share with you my Asparagus Soup recipe. The ingredients are so simple, yet the flavor is amazing. It is so rich and decadent. Unfortunately, I do not remember where I got the recipe in order to give them the credit.

½ cup (1 stick) butter
4 medium onions, chopped
6-1/2 cups (about) canned low salt chicken broth
3# fresh asparagus, trimmed, tips reserved, stalks coarsely chopped
Sour cream

Melt butter in heavy large pot over medium-high heat. Add onions; sauté until tender about 10 minutes. Add 6 cups broth and the chopped fresh asparagus. Bring to a boil. Reduce heat; cook until tender about 10 minutes. Cool slightly. Working in batches, puree soup in blender (I use a Cuisinart Smart Stick Immersion Hand Blender). Return to pot, thin with more broth if desired. Season with salt and pepper. Add reserved asparagus tips and simmer until tips are tender. Serve with sour cream.

article states “I haven’t been home to experiment with new recipes yet” — I’d rather see the article after you have tried them. Are they really low-carb? and what substitutes actually worked, as opposed to theories proposed. I’ve found plenty of cookbooks that have “great recipes”, but I’m interested in tried-and-true recipes.

I am doing research to being a LCHF lifestyle change for my entire family after the first of the year. I found your soup recipes and they stopped me in my tracks! I can’t wait to see what else you have in store, but that will have to wait until I get home. (I am at work right now!)

As I have been feeling poorly I decided that soup was just what I needed. Made the roasted cauliflower but added bacon, cheese and mustard, similar to the broccoli soup. It was heaven. Just what the doctor ordered.

Andrea Sampson says

This post is pure gold! Every one of these recipes looks delish, can’t wait to try them!

Thank you for post these! I was just thinking today how I’d love so soup since I’m not feeling all that well! Love your posts and recipes!

You’re so welcome Cindi, hope you are feeling better by now! And yes, soup is definitely what I crave when I don’t feel well too!

I have been looking for some ideas for low carb soups for this winter season. The Hot Pot Thai soup is one that recreates a dish I had once at a restaurant. Thanks for posting.

I haven’t tried that one yet Liz but can’t wait to make it soon! Hope it lives up to the one you had at the restaurant!

Oh my what a wonderful list … where does one even start? Thank you thank you … definitely putting at least one on my next menu plan!

So many good ones Amber! These should keep you busy for awhile! 🙂

Thank you for this post! It is now “favorited” and I plan on trying every single one! What would we do without you?

Thanks Ann, hope you never have to find out! ha ha! 🙂

Kate Koger says

These soups look amazing.

Judy Baldwin says

I totally agree with you, all of these look great.

Thank you so much for posting these! I went to dinner last night to a Chinese restaurant. Had soup for my dinner and all the ingredients we LC friendly. Oh, and just hit the spot, cool weather and filled my tummy. Thank you, just don’t know where to begin in this wonderful list and so easy!


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My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome! Dig deeper →

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