Weight loss: Follow this 1- day detox diet to lose belly fat fast
TNN | Last updated on – Mar 18, 2019, 11:00 IST Share fbsharetwsharepinshare Comments ( 0 )
01 /8 In search for a new diet? We can help
Be it about losing a couple of kilos or just a few inches off your waist, weight loss has been on everybody’s mind at some point of time. But, we also know that weight loss is not an easy bargain. From diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight
02 /8 Are you struggling to lose weight?
Are you struggling to lose that weight and get in your desired shape? If yes, we suggest you follow a clean diet from Day 1. It might seem difficult at first but detoxing has great benefits in cutting hard to burn belly fat. Plus, it helps you take care of your nutritional intake and avoid any bad calories.
03 /8 Go for detox!
Apart from losing weight, detoxing can also help you get rid of a lot of ailments. It keeps your gut clean, mind happy, boosts immunity as well as heart functioning. As experts suggest, you should always go for a seasonal detox and cleanse your body to get maximum benefits and keep the body well.
04 /8 Here is the best detox plan for you!
Wondering how to go about it? Here is a quick little guide for a day full of detox diet, from the time you wake up till the time you sleep, which can help you get the desired shape without much effort.
05 /8 Morning
Start your day with a glass of warm water mixed with lemon. It will flush out the toxins, germs and aid better digestion.
Next, make sure to take out some time to practice meditation and yoga. It will clear any mental block and make you more focussed and energised.
For a detox diet, it is vital that you eat well. Make sure that you include a lot of proteins and nutrients for your breakfast which will recharge you and keep you fuller for longer. You can include both antioxidant-rich fruits and veggies for this. Drinking tea rich in flavonoids can also help.